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What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
The stronger you are, the more likely you are to move that boat quickly through the water, and the less likely you are to experience early muscle fatigue. Using the rowing erg, running, or swimming all help develop your muscles as well as your cardiovascular system. Swimming has the added benefit of increasing your connection with the water.
Dragon Boat Racing - Adaptive Adventures
https://adaptiveadventures.org/dragon-boat-racing/
Dragon Boat racing creates an inclusive environment where people of all fitness levels and abilities can unite as a team and have fun! It focuses on working as a team to achieve one common goal, the finish line. Outside of competitions, Dragon Boat teams provide a community where you can find commitment, encouragement, and support.
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
Sometimes we cannot get out to dragon boat training due to circumstances such as weather or as at the time of writing this post: coronavirus.So rather than lose some of that fitness you have tried so hard to get, I thought I would outline a short (15 minute), exercise routine.. This is for those that do not have a mini gym at home, but what it will do is provide a …
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
A good upper body workout for dragon boat racing might include the one arm dumbbell row, the bench row, wide grip front pull-downs, one arm cable rows, straight arm pull-downs and close grip chin-ups. This last exercise is done by positioning the hands -- knuckles pointed away from your body -- approximately six inches apart on a chin-up bar.
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing puts your arms, back and shoulders through the wringer. Many competitors train year-round, on open water or with rowing machines. Given the aggressive nature of the sport, it provides a workout that tones you to the max. Dragon Boat Racing is a Team Sport
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