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Beginner's Dragon Boat Workout | Erg Training At Home
https://www.youtube.com/watch?v=TAnxIKPL0iw
Join Paddles Up coach Jeff Dang for a 12 minute Dragon Boat Paddling home workout for beginners. This home erg paddling workout is split up into four separat...
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing puts your arms, back and shoulders through the wringer. Many competitors train year-round, on open water or with rowing machines. Given the aggressive nature of the sport, it provides a workout that tones you to the max. Dragon Boat Racing is a Team Sport
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
It is a great total body workout! It engages your leg drive, your lats, your abs, basically every muscle that you will use for paddling, just in a different type of movement. Check out the Concept2 website for training programs as well as tips on how to erg properly. Yoga and pilates are awesome for stretching and strengthening as well.
Dragon Boating Ep 1 | Paddling Technique Workout at …
https://www.youtube.com/watch?v=esIpnaBST7M
Dragon Boat NZ's Caleb Te Kahu Coaching and Paddler Development Director is giving us a treat of a workout direct from his bubble. New Videos Every Weekday at 9am. 🔔 Subscribe & Click the Bell...
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