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Embracing Menopause - Red Hot Mamas
https://redhotmamas.org/embracing-menopause/
Why Women Are Embracing Menopause? - Trend Health
https://www.trendhealth.org/why-women-are-embracing-menopause/
When women suddenly have grown children on their way to independence, women in Embracing Menopause have more time for a health makeover and are more receptive to making changes in their life. Other priorities include eating a healthy diet with more fruits and vegetables, regular physical activity, and reducing stress with meditation.
Embracing the menopause - High Life North
https://www.highlifenorth.com/2021/05/19/embracing-the-menopause/
The menopause is absolutely a confrontation with the ageing process for any woman. In a culture that prizes youth so highly, embracing ageing is no easy task. How we feel about getting older and importantly, how we feel about how our lives have panned out so far, will play a role in how challenged we are by the menopausal process.
Embracing the Change – Menopause | Dr. Gala Health Coaching LLC
https://dragalacoaching.com/embracing-the-change-menopause/
Even though menopause is known to bring such unbearable symptoms, in reality, it is one of life’s MOST NATURAL events. We should embrace it. And no, it is not the end. When this time comes, it’s best to seek out help, and that’s what I do best – help my fellow women and spread awareness!
Embrace Your Menopause - Natural Mentor
https://naturalmentor.com/embrace-your-menopause/
Exercise helps boost our mood and keep us healthy and active. It can also help reduce symptoms of menopause and make them a bit more tolerable. Include Foods Rich in Vitamin D and Calcium into Your Diet. Hormonal changes during menopause can cause bones to weaken thus increasing the risk of bone deterioration.
Embracing Menopause Naturally: Stories, Portraits, and …
https://www.amazon.com/Embracing-Menopause-Naturally-Stories-Portraits/dp/075700296X
"Women facing midlife changes are likely to find Embracing Menopause Naturally useful, both for its clear explanation of menopause and for the testimonies of women who have come through the process." ( ForeWord Reviews )
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