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Good Upper Body Workouts for Dragon Boat Racing - The Nest
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html#:~:text=%20Good%20Upper%20Body%20Workouts%20for%20Dragon%20Boat,your%20muscles...%204%20Kipping%20Pullups.%20%20More%20
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Good Upper Body Workouts for Dragon Boat Racing Muscles Required for Swimming. Swimming recruits all of the muscles in your arms, as well as your hands and shoulders. Type of Strength Required. If you're aiming to be a better swimmer, you're aiming to be a faster swimmer. Muscles are... Front Crawl ...
This exercise will make you MOBILE for dragon boat racing.
https://www.youtube.com/watch?v=tfwYCyeYHL0
Want to have the best mobility in your body for dragon boat racing?Do this one exercise that will make you mobile at your trunk and hips so that you have a d...
ROAM Exercises for Improved Dragon Boat Performance …
https://rosseathorne.com/roam-exercise-dragon-boat-performance-injury-prevention/
These combinations work the spiral, back and lateral lines improving your ability to reach forward to grab more water with your paddle, and with the energy of the rotation, drive your paddle down. 1) Works the back, spiral and lateral lines. 2) Paddler’s flexibility squat with rotation for entry position.
What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
Using the rowing erg, running, or swimming all help develop your muscles as well as your cardiovascular system. Swimming has the added benefit of increasing your connection with the water. As the racing season gets closer, focus should be on speed and muscle endurance. Would you believe this is me? It was taken over 20 years ago. Photo: Greg Huglin
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
Fitness tests will often include things such as push ups, pull ups, squats, bench presses, etc. A time trial will typically be conducted on the water on either an OC1 or OC2 or using an erg with a paddle attachment. The time trial will test your performance while the fitness test will determine, well, your fitness.
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing puts your arms, back and shoulders through the wringer. Many competitors train year-round, on open water or with rowing machines. Given the aggressive nature of the sport, it provides a workout that tones you to the max. Dragon Boat Racing is a Team Sport
DRAGON BOAT RACE PREPARATION - Ross Eathorne
https://rosseathorne.com/dragon-boat-race-preparation/
Questions from a Dragon Boat team I have been training about race preparation- A week or two before the competition, will you have your own team perform hard lifts? Or what kind of training do you arrange for your team? My answers- There are many variables to consider such as sleep, hydration, mental fatigue and attitude, the preceding training volume, nutrition, travel …
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