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CB Athletic Training and Conditioning For Alpine Skiing!
https://www.bodybuilding.com/fun/cb9.htm#:~:text=Alpine%20skiing%20should%20benefit%20most%20from%20increases%20in,pushed%20as%20an%20essential%20component%20of%20sport%20performance.
The Training of Olympic Alpine Ski Racers - PMC
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308179/
Altogether, the skiers perform 10–14 training sessions for a total of 14–21 h simple • 5–9 sessions of on-snow/technique training simple • 3–7 (daily) sessions of active recovery simple • 1–2 sessions of aerobic capacity (intervals) simple • 0–1 session of maximal/explosive lower-body strength training
Alpine Training Systems - U.S. Ski & Snowboard
https://usskiandsnowboard.org/sites/default/files/files-resources/files/2017-11/Alpine%20Training%20Systems%2011-16-17.pdf
training 1-2 days per week. Enhance body awareness, balance, timing of moevements and spatial anticipation through games and drills. Physical fitness is becoming an integral part of the season. 1-3 sessions per week. Increase hours of training with varied volumes and intensity. Implement periodized training with varying volumes and intensity.
CB Athletic Training and Conditioning For Alpine Skiing!
https://www.bodybuilding.com/fun/cb9.htm
Ski Crouch muscular endurance training: 2 times per week (after leg workouts). Limited aerobic training and emphasized anaerobic interval …
Alpine Skiing Training! - Bodybuilding.com
https://www.bodybuilding.com/fun/peak25.htm
Alpine skiers demonstrate great strength when performing isometric and slow muscle concentric contractions. When performing high-speed contractions, skiers have not done as well as power athletes such as sprinters and jumpers. This type of strength is probably a specific adaptation to skiing and not a result of off-snow weight training.
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