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Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Racing Weight: How Much Should You Weigh? - PodiumRunner
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Step 1: Calculate current body fat mass. Body fat mass = current weight x current body fat percentage expressed in decimal form. In this example: 140 lbs x 0.22 = 30.8 lbs. Step 2: Calculate current lean body mass. Lean body mass = current weight – fat mass. In this example: 140 lbs – 30.8 lbs = 109.2 lbs.
Racing Weight: How to Get Lean for Peak Performance …
https://www.amazon.com/Racing-Weight-Lean-Peak-Performance/dp/1934030996
Racing Weight is a proven weight-management program designed specifically for endurance athletes.. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
Review — Fitzgerald’s Racing Weight | Milo and the Calf
https://miloandthecalf.com/2016/09/15/review-fitzgeralds-racing-weight/
Review — Fitzgerald’s Racing Weight. September 15, 2016 / seanv2. Racing Weight Matt Fitzgerald. A diet book that isn’t a diet book. A straight forward, no bullshit, guide to getting your weight to a level at which you will perform optimally at endurance events. The diet advice here is not revolutionary (eat whole foods, avoid bad shit as ...
Matt Fitzgerald - Ideal race weight — MyFitnessPal.com
https://community.myfitnesspal.com/en/discussion/10143317/matt-fitzgerald-ideal-race-weight
The calculator estimates my Ideal Race Weight at 168 lbs & 13.4% body fat. Based on my experience, I was definitely running faster and easier at that suggested weight. It's been a struggle to get back there but I'll keep fighting. litsy3 Posts: 783 Member April 2015
Racing Weight Books
http://racingweight.com/help/books.html
Achieve your optimal racing weight with Matt Fitzgerald’s exclusive six-point system. Racing Weight Quick Start Guide. A 4-Week Weight-Loss Plan for Endurance Athletes. 2011. You can’t maximize fat loss and fitness gains at the same time. As an endurance athlete, the best time to maximize fat loss is before the start of serious training for ...
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
The tool I created operates on the premise that all endurance athletes are able to reach at least the 80thpercentile for their age and gender group, while most athletes who are already between the 80th and 90thpercentiles when not in peak shape are able to move a little higher still. To use my Racing Weight tool, you have to get an initial body ...
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