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Brace yourself: How abdominal bracing affects …
https://pubmed.ncbi.nlm.nih.gov/32736012/
Abdominal bracing is a voluntary method of increasing spine stiffness to restrict spine displacement. Previous investigations of abdominal bracing have measured effects on whole lumbar motion; however, how this effect is distributed across the lumbar spine is unknown. Therefore, this study was designed to test the influence of abdominal bracing on spine …
Trunk Muscle Activities During Abdominal Bracing: …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772590/
Abdominal bracing preferentially activates internal oblique muscles even compared to dynamic exercises involving trunk flexion/extension movements. Abdominal bracing should be included in exercise programs when the goal is to improve spine stability.
Abdominal Bracing - My Rehab Connection
https://myrehabconnection.com/abdominal-bracing/
Here’s how to perform the basic abdominal brace: Begin on your back in a relaxed neutral spine position Gently contract your abdominal muscles. It is often helpful to imagine you are about to be hit in the stomach and you need to tense your abdominal muscles for protection Now try to hold the abdominal contraction as you breathe in and out
Abdominal Bracing Increases Ground Reaction Forces …
https://pubmed.ncbi.nlm.nih.gov/26954271/
Abdominal bracing reduces impact attenuation during landing. These altered biomechanics may have implications for lower-limb and spinal injury risk during dynamic tasks. ... Abdominal Bracing Increases Ground Reaction Forces and Reduces Knee and Hip Flexion During Landing J Orthop Sports Phys Ther. 2016 Apr;46(4):286-92. doi: 10.2519/jospt.2016 ...
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