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F1 Driver Diet | Diet of a Pro | William Hill
https://news.williamhill.com/diet-of-a-pro/formula-1/#:~:text=%20Five%20top%20nutrition%20tips%20for%20Formula%201,and%20drinks%20should%20change%20depending%20on...%20More%20
Formula 1 Drivers’ Diet - Breakfast - Lunch - Snack - Dinner
https://www.formulasantander.com/formula-1-drivers-diet/
Naturally, the race weekends are when drivers expend the most energy and their diet reflects this. A typical breakfast would consist of three eggs omelet or scrambled eggs, fresh and raw vegetables, porridge with berries, nuts, chia seeds, and honey, half a liter of water, cup of coffee, and multivitamins and Omega 3 capsules.
F1 Driver Diet | Diet of a Pro | William Hill
https://news.williamhill.com/diet-of-a-pro/formula-1/
Sweet potato Salad Five top nutrition tips for Formula 1 racers 1. Maintain a high protein intake Not only will this help to protect muscle mass, it will also promote muscle protein synthesis and strength development. Drivers should consider protein total, timing and type. This equates to around 1.6-2g of protein per kilo of body mass per day.
F1 Driver Training: What's their workout regime, diet ...
https://www.autosport.com/f1/news/f1-driver-training-whats-their-workout-regime-diet-cardio-more/5805611/
What do F1 drivers eat? Breakfast. Lunch. Dinner. Snacks. Naturally, drivers will need to keep hydrated throughout the day too, so a bottle of water will never be far...
F1 driver training: What's their workout regime, diet ...
https://us.motorsport.com/f1/news/f1-driver-training-workout-regime-diet-cardio/5847576/
Formula 1 drivers have to be at peak physical fitness in order to perform during a grand prix, with every element of their training and diet designed to make them go faster on race day. It might not look it on TV, but drivers experience punishing forces over the course of a qualifying lap that most ordinary people would find intolerable after a ...
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