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Freestyle Stroke: Overview and Swimming Technique
https://www.enjoy-swimming.com/freestyle-stroke.html
10 Elements of a Perfect Freestyle Stroke | ACTIVE
https://www.active.com/triathlon/articles/10-elements-of-a-perfect-freestyle-stroke
This means the entire right side of your body should be submerged and facing the bottom of the pool, while the entire left side of your body should be breaching toward the ceiling/sky. With the next stroke, your body pivots to the …
Quick Answer: What Is A Freestyle Stroke - BikeHike
https://cyclinghikes.com/what-is-a-freestyle-stroke/
Freestyle, favored by long-distance swimmers, is considered the most efficient stroke. Freestyle takes you farther than other strokes without expending more energy. If you like to set your swimming workouts to a lap count, this will help you reach your goal faster. Freestyle also gives you a full body workout.
How to Master the Freestyle Stroke Technique - Columbia …
https://www.columbiaassociation.org/blog/how-to-master-the-freestyle-stroke-technique/
The freestyle, also known as the front crawl, is the most popular stroke in the world. And what’s not to love? It’s the fastest and most efficient stroke, which means it can take you farther than other strokes with less effort.
Swimming: The Key Muscle Groups in the Freestyle Stroke.
http://www.racestrong.org/swimming-the-key-muscle-groups-in-the-freestyle-stroke/
A large number of muscle groups are active to varying degrees in the freestyle stroke primarily used by triathletes and long distance swimmers. It’s useful therefore to have an understanding of these muscles when identifying any potential shortfall in your stroke. The Upper Body: The Stroke Bicep Brachii
3 Styles of Freestyle- Hip Driven Freestyle Technique
https://theraceclub.com/aqua_note/hip-driven-freestyle-technique/
The stroke rates for hip-driven freestyle range from less than 50 per minute (25 right arm and 25 left arm strokes) to around 75 strokes per minutes (using a Finis Tempo Trainer ). The arm cycle time (hand entry to hand entry) for a hip-driven freestyler with a stroke rate of 60 is two seconds.
Breaking Down The Freestyle Stroke Technique - YouTube
https://www.youtube.com/watch?v=Q0vq-34dWF0
Freestyle – also known as front crawl – is one of the first strokes you should learn as a competitive swimmer. Division I swim coach Marc Christian shares hi...
Different freestyle techniques How to swim a freestyle race
https://www.youtube.com/watch?v=eTt0AXI_HOg
Freestyle technique can change according to the distance you are swimming. We will talk about some general differences of the stroke at different speeds.In a...
Shoulder Driven Freestyle Technique - The Race Club
https://theraceclub.com/aqua_note/shoulder-driven-freestyle-technique/
The Three Styles of Freestyle: Hip-Driven, Shoulder-Driven and Hybrid. The stroke rate for shoulder-driven freestyle ranges from around 85 strokes per minute to nearly 150 strokes per minute. In the 50 meter sprint, for example, a swimmer that uses a stroke rate of 120 has a one second cycle time from hand entry to the same hand entry on the next stroke.
Proper Freestyle Breathing Technique - Swim Like A Fish
https://swimlikeafish.org/proper-freestyle-breathing-technique
1.) Have a breathing pattern. It’s really important that a swimmer have a breathing pattern to ensure that consistent breaths are going to happen during their race. There is no point to racing and bouncing between periods of holding your breath and not. Your brain and body will flip out, and overall–your swim will not feel as good.
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