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3 Ways to Slow Your Heart Rate Down - wikiHow

    https://www.wikihow.com/Slow-Your-Heart-Rate-Down#:~:text=Method%201%20of%203%3A%20Slowing%20a%20Very%20High,...%205%20Take%20a%20beta%20blocker%20medication.%20
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What to Do If Your Heart Races, Slows Down, or Skips a …

    https://www.webmd.com/heart-disease/atrial-fibrillation/what-to-do-heart-races
    How to Slow It Down. Your doctor may suggest medical treatment if your heart races too often or it lasts too long. In the meantime, they might recommend the following things to …

Ask the doctor: How to slow a racing heart - Harvard Health

    https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
    Coughing or gagging may help slow a very rapid heartbeat caused by supraventricular tachycardia. Known as vagal maneuvers, these techniques work by stimulating the vagus nerve, which runs from the ...

How to Stop Heart Palpitations: 10 Home Remedies and …

    https://www.healthline.com/health/how-to-stop-heart-palpitations
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How to Immediately Lower Heart Rate | livestrong

    https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
    Some people with panic attacks — another potential cause of heart racing — use deep, abdominal breathing exercises to help them relax. If dehydration is the cause, replenishing the body with fluids can lower your heart …

3 Ways to Slow Your Heart Rate Down - wikiHow

    https://www.wikihow.com/Slow-Your-Heart-Rate-Down
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How to Slow Down Your Racing Heartbeat When Feeling …

    https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
    Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down. Breathe normally for the next minute or so and then repeat this exercise. Doing just one or two iterations is often enough to provide tremendous relief.

How to Stop a Racing Heart | Healthy Living

    https://healthyliving.azcentral.com/how-to-stop-a-racing-heart-12188942.html
    Place a rubberband on either wrist. Slowly snap it against the wrist in time to a regular heart beat. This should not only get your mind …

How to Slow a Fast Heart Rate - Absolute Health

    https://absolutehealth.com/how-to-slow-a-fast-heart-rate/
    How to Slow a Fast Heart Rate 1. Practice Deep Breathing. As a first response, try to slow your breathing. This is not difficult to accomplish, and... 2. Splash Your Face with Cold Water. Take ice water and pour it on your face or alternatively, deep your …

How to Slow Your Heart Rate Down From Anxiety | hers

    https://www.forhers.com/blog/anxiety-and-heart-rate
    When your heart starts to race because of anxiety, it can be worrisome and overwhelming. Thankfully, there are relaxation techniques you can try in the moment to slow your heart rate down — like meditating or deep breathing. But the best way to ensure that your heart rate doesn’t continue to spike over time is to deal with your anxiety.

Racing heart beat? Heart arrhythmia 101 - Mayo Clinic …

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/racing-heart-beat-heart-arrhythmia-101
    If your heart rate is too slow or if it stops, the pacemaker sends out electrical impulses that stimulate your heart to beat at a steady rate. There is a new form of pacemaker therapy which involves a miniaturized pacemaker placed entirely inside the chamber of the heart, called a leadless pacemaker.

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