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How to Prepare for Racing in Hot Weather | ACTIVE
https://www.active.com/triathlon/Articles/How-to-Prepare-for-Racing-in-Hot-Weather
The CoreControl glove is a relatively simple tool used to help cool the body down. The athlete places their hand in the glove and a slight vacuum …
Hot-Weather Running Tips From the ‘Queen of the Desert’
https://gearjunkie.com/endurance/hot-weather-running-racing-tips
Drench it at aid stations and wipe your sweat points — arms, legs, and behind the neck — with it as you run. Imagine a dog’s tongue. Any small breeze as you move will cool your wet skin and help...
Hot Weather Training & Racing — Rise Endurance LLC
https://riseendurance.com/hot-weather-training-racing/
7 Tips for Running Races in Hot Weather - Run For Good
http://run-for-good.com/7-tips-for-running-races-in-hot-weather/
7 Tips for Running Races in Hot Weather 1. Stay well-hydrated leading up the race.. Make sure you’re drinking plenty of water in the days leading up to the race. 2. Scale back your race goals.. Don’t try to beat the heat. Pushing too hard despite the heat is one of the biggest... 3. Get extra salt.. ...
Hot Weather Racing and Training Tips - Raise the Bar
https://www.weraisethebar.com/blog/hot-weather-racing-and-training-tips
It looks like we have hit the hot part of summer here in the Pacific Northwest. Here are a few tips that Alissa and Kathy have gathered over the years while racing and working with local triathletes. Hot Weather Ideas. Cold sponges if on course, tuck in bra/tri top shoulder straps, squeeze cold water on head; Ice- ice in hat especially powerful
Tips for Racing in the Heat - Laura Norris Running
https://lauranorrisrunning.com/tips-for-racing-in-the-heat/
Dress for the Heat. In a road race, you encounter both heat from the sun and radiation from the asphalt. You will feel hot no matter what, so dress to minimize any more heat absorption. Wear lighter colors rather than black or dark colors, opt for wicking fabrics, and wear a cap or visor to shield your face.
Warm Weather Racing Tips for Triathletes | ACTIVE
https://www.active.com/triathlon/articles/warm-weather-racing-tips-for-triathletes
Warm Weather Racing Tips for Triathletes Acclimatize. Training in hot conditions where you'll likely be racing is key. This may mean shifting your workouts to... Hydrate Early. In the days prior to your race, be extra mindful of your hydration …
Tips for hot weather racing - For B Bodies Only Classic …
https://www.forbbodiesonly.com/moparforum/threads/tips-for-hot-weather-racing.221813/
The key to staying strong in the heat is obviously to drink plenty of water, but start early! If you're hitting the track in the afternoon, start hydrating in the morning. If you wait until you get out there and get busy your body will be playing …
Tips for hot weather racing? | race-deZert
https://www.race-dezert.com/forum/threads/tips-for-hot-weather-racing.13092/
So we are going to run the BITD Nevada 1000 this summer. It will be our first summer race. Any tips you guys can give us that work well in hot weather? One friend suggested a big cooler filled with ice, and we should coil the Parker Pumper hoses inside the cooler and then out of the cooler to...
Heat Safety: 10 Safety Tips for Working in Hot Weather
https://societyinsurance.com/blog/10-safety-tips-for-working-in-hot-weather/
Ten Hot Weather Safety Tips: Stay hydrated. Drink plenty of fluids; drink about 16 ounces before starting and 5 to 7 ounces every 15 or 20 minutes. Avoid dehydrating liquids. Alcohol, coffee, tea and caffeinated soft drinks can hurt …
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