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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed …
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.
3 Ways to Stop Racing Thoughts in the Middle of Night ...
https://www.wikihow.com/Stop-Racing-Thoughts-in-the-Middle-of-Night
HOW TO STOP RACING THOUGHTS AT NIGHT. – DailyCognition
https://dailycognition.com/cognition/how-to-stop-racing-thoughts-at-night/
Breathing exercise:. Slowly Inhale and exhale gently. This can take off your mind from the …
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