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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286#:~:text=Racing%20thoughts%20can%20show%20up%20in%20a%20variety,while%20you%20lie%20awake%20with%20your%20eyes%20closed.
Visualization and Mental Planning for Better Racing
https://runnersconnect.net/coach-corner/visualization-and-mental-planning-for-better-racing/
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Keep reading: 5 easy ways to ease your mind ». 2. Try a mantra. You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Even one like “Everything will be fine ...
7 Strategies to Help You Develop Mental Toughness …
https://runnersconnect.net/visualization-running/
Visualize the pain of the race and with your mind’s eye look at the other runners around you, tell yourself that they are experiencing the same pain that you are. See a positive outcome. Imagine the finishing time that you wish to achieve displayed on a giant clock above you as you soar across the finish line with arms outstretched, imagine the feeling of joy as all …
How to Guide: Visualization for Runners • Tina Muir
https://tinamuir.com/mental-tactics-struggling-race/
Close your eyes. In your mind’s eye, start to see all the parts of the race morning. Using as many details as you can, see yourself going through that morning. I recommend going through the following sections: Waking up with a smile, knowing today is race day, and although nervous, you are excited
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
7 Ways To Tell If Your Racing Thoughts Might Actually Be …
https://www.bustle.com/p/7-ways-to-tell-if-your-racing-thoughts-might-actually-be-a-mental-health-issue-9655043
So check in with your body and your mind, and keep an eye on whether you're also experiencing physical symptoms or other changes in mood, thoughts, or behavior. "Unexplained stomachaches ...
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
Racing thoughts are often one of the first symptoms to develop when someone with bipolar disorder is entering a hypomanic or manic episode. 4 It can be—but is not always—a debilitating experience. Some people describe it as having excessive thoughts that move quickly, but with a sense of fluidity and pleasantness.
How to Fall Asleep When Your Mind is Racing
https://stasosphere.com/experience-life/2017/05/how-to-fall-asleep-mind-racing/
Break the Articulatory Loop. If you observe your mind, when it is not interacting with the external world, it tends to go around and around, in what in science is known as the articulatory loop. That is the mind articulates or repeats something over and over again.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT.
How to Stop Racing Thoughts When Your Mind Won’t Let …
https://www.lifehack.org/808219/how-to-stop-racing-thoughts
Create a plan of action. Once you can see what is going on, you can create a plan of action that moves you forward. Focus means “the main or central point of something, especially of attention or interest” and this is what you need to calm an overwhelmed head of racing thoughts. Advertising.
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