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How much difference do Racing Flats Make? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=3415207
If you have a 4 ounce difference in weight that's a difference of about 375 pounds every mile. Now there are other factors such as how …
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
However, few runners know exactly how this drop in weight will translate into faster race times. Luckily, a group of researchers determined that the effect of extra weight on oxygen uptake is 1% per 100g per foot. Simply speaking, you can improve your VO2max by as much as 1-2% for every 3-4oz you’re able to cut from your shoes.
When should you wear racing flats? | Running | The …
https://www.theguardian.com/lifeandstyle/the-running-blog/2015/mar/11/when-should-you-wear-racing-flats
In an endlessly quoted study from the 1980s, former Nike coach Jack Daniels found that adding 100g to a shoe increased the aerobic demand of running by 1%. This, he said, equated to around one...
Racing Flats: The Best Shoes To Run Fast In - Gear Institute
https://gearinstitute.com/racing-flats-the-best-shoes-to-run-fast-in/
No surprise both studies found the lighter the shoe, the greater the gain with one study finding a .78% gain in finishing time per 100 grams over a distance of 3,000 meters. Similar to everyday trainers, not all racing flats are created equal.
Racing Shoes: Pros And Cons - Runner's World
https://www.runnersworld.com/gear/a20820817/racing-shoes-pros-and-cons/
Wear racing shoes to race faster. Research shows you'll run about 1-second-per-mile faster for every ounce that you shave off the weight of your running shoes. If you go from a 12-ounce training...
The Science of Racing Flats - Runners Connect
https://runnersconnect.net/science-of-racing-flats/
As predicted, an increase in weight on the foot was associated with an increase in oxygen consumption—a bad thing if you are trying to run fast. Every 100g of increased shoe (or foot) mass was associated with about a 1% increase in oxygen consumption.
The Case for Racing Flats - Outside Online
https://www.outsideonline.com/health/running/case-racing-flats/
Now 100 grams is about 3.5274 ounces, so each ounce changes the cost of running about 0.2835% (1/3.5274= 0.2835). If you can run a mile in 5:40, that is going 284 meters per minute and that speed...
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
And my Adidas Ultra Boosts (training shoe) weight 9.4 ounces while my Adidas Adios (racing flat) come in at 7.3 ounces. Now, when you really think about it, you are shaving off a mere couple of ounces, so on one hand that’s hardly anything! BUT over the course of 13.1 or 26.2 miles, it’s a considerable less weight to carry.
How Weight Affects Your Race Times | Runner's World
https://www.runnersworld.com/news/a20835275/how-weight-affects-your-race-times/
I think it’s fair to round off to about 1 percent change in performance per 100 grams of shoe mass.” Many popular training shoes weigh about 250 grams. Racing flats check in at around 150 grams. So...
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
Racing flats do take more out of you because of the nature of their make. Many of them are lower heel to toe drop shoes and they are generally low cushioned and ride flatter. This allows the foot and muscles to have more control and as a result you feel much better running faster.
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