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Holy Basil: Benefits, Side Effects, Dosage, and Interactions
https://www.verywellhealth.com/holy-basil-4766587
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
First of all, the light from the phone is stimulating to the brain and can suppress melatonin release (melatonin helps you sleep). The best solution is …
Insomnia: Relief for Night-time Racing Mind - The School …
https://schoolafm.com/ws_clinical_know/insomnia-relief-for-night-time-racing-mind/
An adrenal stress hormone, cortisol should naturally be low at night, allowing melatonin to become dominant in brain receptors. Our behavioral choices affect cortisol levels directly. Shifting from Glutamate to GABA. When we are wide awake during the day, Glutamate is the dominant neurotransmitter which is stimulatory.
How to Stop Your Mind From Racing at Night - Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing. By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Here are a few of my favorites: • Put some blood-sucking leeches behind your ears. When they bore holes in the skin, pull them out and place a grain of opium in each hole. (From 16th-century French physician André du Laurens.) • Kill a sheep, and then press its steaming lungs on either side of the head.
How Do You Stop Your Mind From Racing at Night: A …
https://www.thewisdompost.com/health/sleeping/stop-mind-racing-night-complete-guide/2831
Untreated conditions of racing mind and absence of sleep would possibly cause insomnia along with other health issues. The brain slowly learns to stay awake and without the help of clinical treatment, chances of falling asleep naturally fade away. ... So, working out on a daily basis is always going to increase our energy levels and diminish ...
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
Even though you’re in between the sheets with your eyes shut, your mind is going a mile a minute. “The scientific term for racing thoughts is rumination, which is likely caused in part by over-activation of the brain’s frontal cortex,” says sleep specialist Michael Breus, PhD, author of "The Power of When." “Ruminative thinking is almost always due to anxiety, and it’s considered …
Warnings for Holy Basil - LIVESTRONG.COM
https://www.livestrong.com/article/172221-warnings-for-holy-basil/
Holy basil dosage ranges from 100 to 500 milligrams, two to three times a day, in most capsules, according to the Association for the Advancement of Restorative Medicine. Work with your health provider to determine the ideal dosage …
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT.
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