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How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
The best solution is to not look at your phone after 9 p.m. (or an hour or two before bed), but lots of people aren’t ready to give up that habit. …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read …
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
Write a to-do list. Write down future tasks that you either need to or want to …
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
10 Yoga Poses for a Better Night's Sleep 3. Keep a Notebook Beside Your Bed Write down your anxious thoughts so you can release them. "I know that if there is something I need to remember, my brain will go over that list again and again so that I do not forget it, but if I just quickly jot it down, my brain can relax," Dr. Skillicorn says. 4.
What to Do if Your Mind is Racing Before Sleep
https://novaonrainey.com/what-to-do-if-your-mind-is-racing-before-sleep/
How to stop a racing mind Take deep breaths Relax your mind by taking deep breaths often. This will distract you from your thoughts and enhance your sleep. A therapy advises one to concentrate on their breathing rhythms and before you notice it, …
How to go to sleep when your mind is racing - 10 things …
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/
Keep your sleep environment dark, cool, quiet, and relaxing 2) Write it down Worrisome thoughts can keep you from falling asleep. Sometimes it helps to just get them off your mind by writing them down on paper. 3) Try white noise A low-level constant noise can distract an anxious mind from troubling thoughts.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
“If 20 minutes has gone by as the mind races and is unable to relax back to sleep, it’s best to get out of bed. Without looking at your phone or any other screen devices, go to another dimly lit room where you keep a notebook. Write down the thoughts that are keeping you awake. Finish with the words, ‘It can wait until tomorrow.’
How to Clear Your Mind So You Can Sleep - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
Lie on a flat surface and allow your body to go limp. Take a breath and deeply exhale. Then, squeeze and release one section of your body at a time. Start with your toes. Your heels can come next,...
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