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The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Fall Asleep When Your Mind is Racing
https://stasosphere.com/experience-life/2017/05/how-to-fall-asleep-mind-racing/
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this …
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
If you’re drinking caffeine after 3, you’re boning your ability to fall asleep. Same thing with booze: If you’re using it to fall asleep, it’s screwing you out of REM sleep, and probably making it harder to sleep through the night. If you’re staring at a glowing object (say, a monitor or phone) for the hour preceding sleep, your brain ...
How to Calm Your Racing Mind at Night? - Good Sleep …
https://goodsleepanywhere.com/how-to-calm-your-racing-mind-at-night/
Step 1: Shift your focus and call back your attention by getting into your body. As long as your mind is externally oriented, you tend to look outside of yourself to seek for solutions to your problems. With this state of mind, you are not really in charge of your own life.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Anxiety and Panic Disorder. People who have anxiety tend to have more trouble sleeping and may experience racing thoughts at night. 2 Panic disorder also makes you more likely to experience this. Sometimes racing thoughts at night resemble symptoms of a …
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