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The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
A May 2018 study in the journal Sleep revealed that cooling the frontal cortex via the forehead reduces metabolic activity, which slows down a racing mind and induces sleep. The researcher who led the study developed a temperature-controlled forehead band from SleepScore Labs that users wear all night to keep their brain at the ideal temp (about 59 degrees …
How to Fall Asleep When Your Mind is Racing
https://stasosphere.com/experience-life/2017/05/how-to-fall-asleep-mind-racing/
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
5 tricks to fall asleep when your mind is racing about work
https://www.cnbc.com/2017/01/20/5-tricks-to-help-you-fall-asleep-when-your-mind-is-racing-about-work.html
CNBC talked with sleep experts to find out the best strategies to fall asleep when work is keeping you up. 1. Get out of bed. This may seem counterintuitive, but …
How to fall asleep quickly when my mind is racing - Quora
https://www.quora.com/How-do-I-fall-asleep-quickly-when-my-mind-is-racing
Answer (1 of 5): First, don’t try to fall asleep when your mind is racing. Don’t even get in bed when your mind is racing. In the last half hour before your regular bedtime, stop to see if anything is is on your mind. Then either focus calmly on those thoughts, figuring why they are on your mind,...
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
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