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Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
Take several deep, careful breaths and focus on counting while inhaling and exhaling. This can force your mind to focus on something other than the racing thoughts. It can also have a calming...
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
How to Cope With Racing Thoughts | Real Simple
https://www.realsimple.com/health/mind-mood/racing-thoughts
Schedule designated worry time. In a perfect world, your mind would be free of racing …
7 Ways to Quiet a Racing Mind - meQuilibrium
https://www.mequilibrium.com/resources/7-ways-to-quiet-a-racing-mind/
You can even keep a go-to list of kind gestures on your phone whenever your mind starts racing. Breathe better. When we overly engage with our thoughts, our breathing becomes shallow, or we even hold our breath, notes therapist Tonya Swartzendruber, LMHC. Slowing down your breath can slow down your thoughts and help you gain some distance.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT Is it Anxiety or Something Else?
5 Ways to Stop Your Racing Thoughts | Psychology Today
https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201604/5-ways-stop-your-racing-thoughts
Here are some ways you can work to calm your mind and stop racing thoughts: 1. Use cognitive distancing. Our mind usually worries about things it is convinced are true but, most of the time, are...
6 Strategies to Quiet Your Mind When Your Thoughts Are …
https://zenfoods.com/6-strategies-to-quiet-your-mind-when-your-thoughts-are-racing/
Focus on Deep Breathing Deep, slow, rhythmic breathing is incredibly relaxing. Focusing on something so comforting helps quiet the mind, because the concentration takes up the space where racing thoughts can thrive. Consider breathing in through the nostrils and out through the mouth. The alternation is profoundly therapeutic. Don’t Get Frustrated.
Racing Thoughts and Bipolar Disorder - Verywell Mind
https://www.verywellmind.com/what-are-racing-thoughts-378823
When talking with someone experiencing racing thoughts, it's usually readily apparent because they not only speak at a rapid clip but also quickly jump from one topic to another. This outward manifestation of racing thoughts is called flight of ideas. 3 Thus, racing thoughts and flight of ideas are two sides of the same coin.
How to Stop Racing Thoughts When Your Mind Won’t Let …
https://www.lifehack.org/808219/how-to-stop-racing-thoughts
Here’s a few of those ideas to help you with your racing mind: Stop over thinking things. We often over think how long a task that we hate doing is going to take and so put it off and thus it gets to stick around in your head! Set a timer and know how long a task takes.
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