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How to Train for an Obstacle Race | The Art of Manliness
https://www.artofmanliness.com/health-fitness/fitness/how-to-train-to-dominate-an-obstacle-race/
Obstacle course racing: 10 tips for beginners - Red Bull
https://www.redbull.com/gb-en/10-tips-for-obstacle-racing-newbies
A Pro’s Tips: How to start Obstacle Course Racing
https://blog.ultimatedirection.com/how-to-start-obstacle-course-racing/
Depending on how long you expect to be on the course, bringing a UD hydration vest with some snacks is a good idea. Expect to spend 50% more time on the course than you would on a trail run of a similar distance. Step 5: Race, Reassess, Repeat. Have fun at the race!
Get Fit the Fun Way: A Beginner’s Guide to Obstacle …
https://freshandfrank.com/tips-tricks/get-fit-the-fun-way-a-beginners-guide-to-obstacle-course-racing/
Obstacle course races generally require a lot of functional upper body strength, so I would recommend mixing up traditional weights and machines with sandbags, rocks, weighted packs and buckets to also address your grip strength. Practice monkey bars and dead hangs.
How to Train For an Obstacle Course Race | Men's Health
https://www.menshealth.com/fitness/a19537484/obstacle-course-race-training/
Stand in front of a pullup bar, ideally one that’s 12 to 18 inches above your hands when your arms are overhead. Jump vertically and grab the bar with an overhand grip. Pull yourself up until your...
The Ultimate Obstacle Course Race Training Guide
https://www.runnersblueprint.com/the-ultimate-obstacle-course-race-training-guide/
Aim for three to four workouts a week, increasing training volume gradually from one week to the next. If you are a regular runner and have ample total body strength, then give yourself at least 4 to 8 weeks of specified obstacle race training. As an intermediate or advanced athlete, aim to train 5 to 6 times a week.
6 Steps to Becoming an Obstacle Racer: Who, What, …
https://www.mudrunguide.com/2015/09/6-steps-to-becoming-an-obstacle-racer-who-what-where-when-why-and-how/
Here’s how it works: Men & women 14 & up – Sign up for the race and you’ll run our 3-mile course where you’ll climb towers of shipping containers, rocket down a 50′ water slide, bounce on trampolines, jump over fire, and more! You can choose whether or not you'd like to be timed, a $10 charge covers the chip and the bragging rights!
How to Prep for Your First Obstacle Course Race
https://www.runnersworld.com/training/a23007718/how-to-prep-for-your-first-obstacle-course-race/
Anything from hanging on a bar, pull-ups, or holding yourself up on a bar with your arms in an L position will make you stronger for those climbing or pulling obstacles. “I …
4 Ways to Train for an Obstacle Course Race | ACTIVE
https://www.active.com/fitness/articles/4-ways-to-train-for-an-obstacle-course-race
Get down on all fours. Keep your hips low to the ground. 'Walk' a distance of 20 to 50 yards, depends on your fitness ability. Repeat two to three times. More: 6 Tips to Get Ready for an Obstacle Race. Pulling out All the Stops Find a pullup or chinup bar, and lift yourself up off the ground. How to do a pullup:
6 Ways to Train Outdoors for Your Obstacle Course Race
https://www.active.com/fitness/articles/6-ways-to-train-outdoors-for-your-obstacle-course-race
Get a good idea of the distance you'll need to cover and the amount of obstacles you'll need to overcome. Step Two: Start Training Give yourself 12 to 16 weeks to train for your race. If you are in good shape and have been working out for a while, 12 weeks should be fine.
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