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How to Get Sleep When Your Mind is Racing - Organizing Moms
https://organizingmoms.com/how-to-get-sleep-mind-racing/#:~:text=How%20to%20Get%20Sleep%20When%20Your%20Mind%20is,map%20to%20help%20sort%20through%20bigger%20issues.%20
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to go to sleep when your mind is racing - 10 things …
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Get Sleep When Your Mind is Racing - Organizing Moms
https://organizingmoms.com/how-to-get-sleep-mind-racing/
How to Get Sleep When Your Mind is Racing Get up and have a drink of water. If you’ve been tossing and turning for a long time, sometimes a change of scenery will help. Go to your kitchen and have a drink of water. Make a list. Are you worried that you’ll forget all of the stuff you need to do tomorrow? Write it all down. Every last thing.
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
6 Ways To Calm A Racing Mind + Get Better Sleep | Proper
https://www.getproper.com/blog/how-to-calm-racing-mind
4. Get out of bed. 5. Listen to a podcast, soothing sounds, deep breathing exercises, or guided meditations. 6. Cultivate an evening routine. When to see a sleep expert. The feeling of trying—and failing—to fall asleep because of racing thoughts, stressors, and anxiety is something everyone has likely experienced at some point.
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Proceed downward to your hips, allowing them to sink into the bed, softening any tension that might be keeping your legs locked, or your low back bent. Go down into the legs, checking in to your thighs, low legs, and feet. Once you have gone from top to bottom, consider the body as a whole. Imagine your whole body becoming warm, soft, and heavy.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read …
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down. By the time you go to sleep, many of the things that excite the mind will be taken away, and sleeping may be easier. Racing Thoughts During Anxiety Attacks You may also experience racing thoughts during anxiety attacks.
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