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How to Get Sleep When Your Mind is Racing - Organizing Moms
https://organizingmoms.com/how-to-get-sleep-mind-racing/#:~:text=How%20to%20Get%20Sleep%20When%20Your%20Mind%20is,map%20to%20help%20sort%20through%20bigger%20issues.%20
How to go to sleep when your mind is racing - 10 things …
https://www.bettersleepsimplified.com/how-to-go-to-sleep/how-to-go-to-sleep-when-your-mind-wont-stop-racing/
Summary: How to Go to Sleep With a Racing Mind 1) Many people suffer from anxiety and have sleep issues 2) Start with practicing good sleep hygiene 3) Check with a sleep specialist to see if a sleep disorder is making things worse 4) There are lots of things to try to help relax your mind
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this time, it may be helpful to engage in breathing exercises, to read …
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
First of all, the light from the phone is stimulating to the brain and can suppress melatonin release (melatonin helps you sleep). The best solution is to not look at your phone after 9 …
How to Get Sleep When Your Mind is Racing - Organizing Moms
https://organizingmoms.com/how-to-get-sleep-mind-racing/
How to Get Sleep When Your Mind is Racing Get up and have a drink of water. If you’ve been tossing and turning for a long time, sometimes a change of scenery will help. Go to your kitchen and have a drink of water. Make a list. Are you worried that you’ll forget all of the stuff you need to do tomorrow? Write it all down. Every last thing.
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Proceed downward to your hips, allowing them to sink into the bed, softening any tension that might be keeping your legs locked, or your low back bent. Go down into the legs, checking in to your thighs, low legs, and feet. Once you have gone from top to bottom, consider the body as a whole. Imagine your whole body becoming warm, soft, and heavy.
How to Calm Your Racing Mind at Night? - Good Sleep …
https://goodsleepanywhere.com/how-to-calm-your-racing-mind-at-night/
Restful sleep can only be achieved if you successfully reduce your racing thoughts and create a more balanced mind. You need to get through your current layer of pain. Otherwise, you get stuck in the same patterns, same thinking, same decisions, and the same results. The good news is that it is your own mind which creates confusion in your head.
When your mind is racing, trying to sleep… - YouTube
https://www.youtube.com/watch?v=2268Y6pK9pc
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