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A Quick Guide to Planning a Race Season - Cody Beals
https://www.codybeals.com/2013/12/a-quick-guide-to-planning-race-season/#:~:text=%20%20%201%20Step%201.%20Make%20a,at%20that%20event%20is%20to%20you.%20More%20
HOW TO GET READY FOR BIKE RACING SEASON - Road Bike Action
https://roadbikeaction.com/how-to-get-ready-for-bike-racing-season/
Normalized Power is an adjusted power output for a ride that aims to quantify the physiological cost of a workout despite highly variable power outputs. For a very variable workout (max intervals and very easy spinning recovery, or a race), NP may be much higher than Average Power. For a very steady ride, NP and Average Power may be very similar.
How to Use Best Bike Split to Plan Your Best Racing …
https://www.trainingpeaks.com/blog/how-to-use-best-bike-split-to-plan-your-best-racing-season-yet/
Our secondary method is a Beta tool we call Aero Analyzer, which analyzes the athlete’s actual ride file to determine an estimate of both an aero and relaxed position on the bike. This tool is best used with a recent race result or a test ride of 30 minutes or longer where speed and power were varied throughout the ride.
4 Tips for Planning Your Cycling Season | ACTIVE
https://www.active.com/cycling/articles/4-tips-for-planning-your-cycling-season
Timing and Choice of Your First Goal. Here in Northern California, the first race of the season is on New Year's Day. YES, January 1st. It's a 4-mile hill climb that starts at 10 a.m.—just enough time to get through your hangover! Racing starts in earnest in …
Cycling Season Professional Training Plan & Coaching | EVOQ.BIKE
https://www.evoq.bike/blog/cycling-season-planning
Look at your goals and ask yourself what the physical cycling demands are, and see how you will work them into your training routine. You can’t do everything, so if you’re training for mega long gravel, you might not be at your peak for local, shorter, crits or road races; that’s okay! Keep your eye on YOUR big prize.
Guide: How To Structure Your Cycling Season
https://www.procyclingcoaching.com/annual-training-plan/
Phase 3: Base Build Phase The aim is to prepare you for the more specialized, race-specific training that comes later in the season. You should... By improving your fat metabolism, you'll make your body utilize fats as fuel on lower training zones, instead of …
Tips to Plan Your Cycling Season | ROTOR Bike Components
https://rotorbike.com/tips-to-plan-your-cycling-season/
For example, you might plan your first 100km ride a few weeks or a month or two ahead of your first 200km ride. Or you might plan for some back-to-back Friday/Saturday/Sunday rides to prepare for a week-long bike tour. Leverage your fitness from early season goals to carry through to late season goals. Building form is harder than maintaining form.
How to Plan Your Racing Season—Without Overdoing It
https://www.trailrunnermag.com/training/how-to-plan-your-racing-season-without-overdoing-it
Similarly, plan your last training race at least two months before your goal 100. Pick a 50-miler or 100K—enough distance to help you prep for 100 miles, but not so draining that it will hamper your race. Sharman recommends scheduling it around two months out if it’s a 50-miler, and more than two months out if it’s a 100K. Goal Race: 50 Miles
How to Plan Your Racing Season | ACTIVE
https://www.active.com/running/articles/how-to-plan-your-racing-season
1. A race of 10 miles, 20K or half marathon 3 to 4 weeks prior to the first 10K 2. A race of 2 miles or 5K one week prior to the first 10K 3. Two additional 5Ks prior to the second attack on the 10K distance 4. One final "longer than 10K" race prior to the third 10K of the season Tougher Courses to Teach Racing vs. Quicker Courses for PRs
Cycling training plans: for beginners, intermediates and …
https://www.cyclingweekly.com/fitness/training/cycling-training-plans-153049
This plan is for riders looking to build up their stamina for a long-distance sportive or just for bigger weekend rides of five hours or more. …
Cycling training plan for road racers | Cycling Weekly
https://www.cyclingweekly.com/fitness/training/cycling-training-plan-speed-153285
Your VO2 max power and anaerobic capacity are addressed as the final icing on the cake before you take on your big goal. The priority of this plan is targeting specific race intensities, in a ...
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