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5 TIPS FOR GETTING TO RACE WEIGHT - McMillan Running
https://www.mcmillanrunning.com/5-tips-for-getting-to-race-weight/#:~:text=There%20are%20a%20few%20things%20you%20can%20do,to%20your%20nutrition%20before%2C%20during%20and%20after%20training.
Reach Your Racing Weight the Right Way | ACTIVE
https://www.active.com/running/articles/reach-your-racing-weight-the-right-way
By the same token, losing weight the right way will improve your race performance even if you don't reach your goal weight by those means. It's important to keep in mind that each runner's ideal racing weight is functionally defined. Your ideal racing weight is the weight at which you perform best. There's no theoretical method of calculating a ...
4 Ways to Reach Your Ideal Racing Weight | ACTIVE
https://www.active.com/running/articles/4-ways-to-reach-your-ideal-racing-weight
To reach your optimal racing weight, you must practice effective means of combating these appetite-subverting factors of the modern food environment. Here are four appetite management methods that will enable you to prevent a rumbling stomach from sabotaging your efforts to reach and maintain your optimal racing weight. Eat a Big Breakfast
Gain 10 Pounds In 2 Months (7-step guide for skinny people)
https://kalibrefitness.com/gain-10-pounds-in-2-months/
Reach Your Racing Weight the Right Way | ACTIVE
https://a3kidscorestaging.active.com/running/articles/reach-your-racing-weight-the-right-way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
Racing Weight: How To Get Lean For Peak Performance
https://www.podiumrunner.com/nutrition/racing-weight/
Step 1 in my Racing Weight plan is to improve your diet quality, or the amount of nutrition you get from each calorie in your diet. Increasing the nutrition-per-calorie ratio of your diet will enable you to get all the nutrients you need for maximum performance from fewer total calories, thus enabling you to become leaner.
Training FAQ: How to reach 'ideal racing weight'
https://www.velonews.com/training/training-faq-how-to-reach-ideal-racing-weight/
Training FAQ: How to reach ‘ideal racing weight’ Chris Case speaks with coaches, researchers, and sport scientists to answer all your training and nutrition questions. February 27, 2019 Chris Case
5 TIPS FOR GETTING TO RACE WEIGHT - McMillan Running
https://www.mcmillanrunning.com/5-tips-for-getting-to-race-weight/
TIP #2: DON’T FORCE WEIGHT LOSS. Try not to force weight loss but rather let your body adjust to its most natural race weight through eating healthy and following your training program. If you have trouble hitting a certain weight you can try and cut out 200-500 calories per day and see if that helps to break through the plateau.
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Calculate your lean body mass by taking your current body fat percentage (from the scale’s reading) and subtracting it from 100%, then multiplying the result by your current weight from step 3. Finally, calculate your ideal racing weight by dividing your current lean body mass (from step 4) by your goal lean body mass percentage (from step 2).
How to Build Muscle in 2 Months | livestrong
https://www.livestrong.com/article/87970-build-muscle-months/
The first and possibly most straightforward step to a two-month muscle gain transformation is simply to add more weight to the lifting routine you have. If you're starting out as a beginner, first plan which lifting exercises you should do.
The Ultimate 2-Month Obstacle Course Race Training Plan
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/ultimate-2-month-obstacle-course-race-training-plan/
Part 2: Walking Lunge 300m, as fast as possible. Part 3: Dead hang: Accumulate a total of five minutes. Intervals/stamina. Part 1: Run 800m at 80%. Rest 30 seconds; six sets. Part 2: Burpee:60 sec. on, 60 sec. off.(10 minutes total). Goal: Do at least 20 reps per set. Endurance: Hike as far as you can for three hours.
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