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Introduction to Course Setting - U.S. Ski & Snowboard
http://media.ussa.org/Athletics/edu/course%20setting%20spring2013.pptx#:~:text=Race%20courses%20should%20be%20set%20appropriate%20to%20the,some%20rhythmand%20the%20preferred%20line%20should%20be%20obvious.
COURSE SETTING - U.S. Ski
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2014-15/documents/USSA%20Course%20Setting%20Manual%202016%5B1%5D.pdf
Ski Racing | INSPECTING A RACE COURSE
https://www.progression-ski-racing.com/inspecting-a-race-cours
The course will go something like this: 6 Corridors, Hairpin, 3 Corridors, Flush, 5 Corridors, Delay, 8 Corridors, Hairpin, 3 Corridors Terrain. At the start of inspection, you will have a sense of if the course is steep, flat or average. You want to remember any of the major terrain changes. Steep to flat, Flat to step, etc. Problem Areas.
Alpine Course Setting - U.S. Ski & Snowboard
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/alpine/2014-15/documents/Course%20setting%20variation2.pdf
Max distance training (the good) Develop comfort at speed. Give the athlete time to develop movements. Easily bring shape and direction to the gate. Movement over terrain is forgiving. Teaches athletes to let it go, let it rip, drive the turn deep and carry speed. Max distance training (the bad) If the athlete never has to struggle to stay on line or stay in the course, they will not …
How to Set Up a Slalom Water Ski Course [Step-by-Step …
https://towers4boats.com/create-your-own-slalom-water-ski-course-step-by-step-guide/
Step-by-Step Guide On How To Set Up a Slalom Water Ski Course 1 – Take or estimate measurements. Length: A typical slalom course is 850 feet (259 meters) long, but individuals can... 2 – Get permission. Before starting the project, make sure to know what permission is needed from local government... ...
Ten Tips for Setting up a Slalom Water Ski Course
https://waterskiguru.com/ten-tips-for-setting-up-a-slalom-water-ski-course
Most ski boats require 2 to 4 feet of draft. You also need enough depth for skier safety. The minimum depth of water for your slalom course should be 5 feet or more. If there is a tide where you’re setting up your course, use the low tide depth! Water Ski Course Layout. A slalom course is set up to guide the boat and skier through the course.
Alpine Course Setting Recommendations - U.S. Ski
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/freestyle/2014-15/documents/Alpine_Course_Setting_Recommendations.pdf
Training! • Use"brushes,"stubbies,"and"paneled"gates" • Recommended"distances"between"gates"for"SL"sections:"6F10m,"for"GS"sections:"12F20m" • …
Introduction to Course Setting - U.S. Ski & Snowboard
http://media.ussa.org/Athletics/edu/course%20setting%20spring2013.pptx
Set to athlete’s abilities. Key Setting Principles. Finish gates should lead to middle of finish. Start and finish with even rhythm. Look up and down hill when setting. Set what you know, not what you think. Key Setting Principles. Goal: Bring newly learned technical skill into gates. Goal: Prepare for a race on a hill with multiple fall-lines, your training hill is moderate with a single fall-line.
Ski Faster! 7 Tips Guaranteed to Make You a Better Racer
https://vtsports.com/ski-faster-7-tips-guaranteed-to-make-you-a-better-race/
Drive pressure onto the tip of your outside (downhill) ski by flexing hard at the ankle against the inside corner of your ski boot tongue. After you feel the tip engage, then allow pressure to build under your foot. Bill McCollom of Bethel, Vermont, speeds down a giant slalom at the U.S. Alpine Masters Championships.
RACE 1 Setting a Race Course - McLaughlin
https://optistuff.com/wp-content/uploads/2019/02/RACE-1-Setting-a-Race-Course.pdf
SETTING A RACE COURSE AND RUNNING THE RACE 3/4/2009 LEAVE ENOUGH TIME TO SET A COURSE AND GET RACES STARTED. KNOW THE WIND DIRECTION • Get out in the middle of the lake (beyond PYC mark) at least 30 minutes before the start time • Watch a cotton telltale until you know the average wind direction. Be aware the wind on Lake
Cross-Country Skiing 101: Rules | NBC Olympics
https://www.nbcolympics.com/news/cross-country-skiing-101-rules
Switching tracks: Changing tracks in the middle of the race is legal.A cross-country racer will step from one set of tracks to another in attempt to improve their position. If a racer changes tracks repeatedly, especially on hills where the steps can give them more power to ski the incline, they will be assessed a violation.
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