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COURSE SETTING - U.S. Ski
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/education/2014-15/documents/USSA%20Course%20Setting%20Manual%202016%5B1%5D.pdf
Ski Racing | INSPECTING A RACE COURSE
https://www.progression-ski-racing.com/inspecting-a-race-cours
The course will go something like this: 6 Corridors, Hairpin, 3 Corridors, Flush, 5 Corridors, Delay, 8 Corridors, Hairpin, 3 Corridors Terrain. At the start of inspection, you will have a sense of if the course is steep, flat or average. You want to remember any of the major terrain changes. Steep to flat, Flat to step, etc. Problem Areas.
alpine ski racing blog: Adjusting technique to match …
https://alpineskiracingblog.blogspot.com/2011/02/adjusting-technique-to-match-course-set.html
If your course set has a wide corridor you will have to somehow get your center of mass or body to travel across the hill more in order to be able to turn around the gates. By either increasing the amount of inclination you use in your turn, or pivoting your feet more in your turn, you will be able to get your body to move across the hill more.
Alpine Course Setting - U.S. Ski & Snowboard
https://my.usskiandsnowboard.org/sites/default/files/documents/athletics/alpine/2014-15/documents/Course%20setting%20variation2.pdf
First, make finishing important to the athlete. Not finishing is not OK! Set long even rhythm sections on easy terrain Require a pole plant and quiet upper body Be sure they understand simple tactics Make them hike Set really difficult rhythm changes and demand finishing 1000 gate days with an emphasis on finishing
How to Set Up a Slalom Water Ski Course [Step-by-Step …
https://towers4boats.com/create-your-own-slalom-water-ski-course-step-by-step-guide/
Maintain a stable balanced stance on the slalom (ski) with your knees bent slightly to ski smoothly and rhythmically using a taut ski rope. Have the both go slower, for better control and comfort ensuring a smooth turn that will keep the …
Ten Tips for Setting up a Slalom Water Ski Course
https://waterskiguru.com/ten-tips-for-setting-up-a-slalom-water-ski-course
Another 4 buoys mark the entrance and exit of the course for the skier to begin the run. There are 16 buoys that mark the course that the boat must follow. How Far Apart Are Slalom Buoys Slalom buoys are positioned very precisely according to national and international standards. The turn buoys are 37.5 feet from the center line.
RACE 1 Setting a Race Course - McLaughlin
https://optistuff.com/wp-content/uploads/2019/02/RACE-1-Setting-a-Race-Course.pdf
SETTING A RACE COURSE AND RUNNING THE RACE 3/4/2009 LEAVE ENOUGH TIME TO SET A COURSE AND GET RACES STARTED. KNOW THE WIND DIRECTION • Get out in the middle of the lake (beyond PYC mark) at least 30 minutes before the start time • Watch a cotton telltale until you know the average wind direction. Be aware the wind on Lake
Introduction to Course Setting - U.S. Ski & Snowboard
http://media.ussa.org/Athletics/edu/course%20setting%20spring2013.pptx
Race courses should be set appropriate to the level of competitionand are required to be set within USSA and FIS specificationsregarding the # of gates, width between poles, distance between successive gates, and restrictions applied to vertical combinations. Race courses should have some rhythmand the preferred line should be obvious.
START TECHNIQUE | skiracing
https://www.progression-ski-racing.com/start-technique
2. The feet move closer to the start wand and the racer begins to straighten up. It is key to understand that the feet will not break the start wand at this point. Every racer has a preferred comfort zone as to how close they want to be to the wand at this point. 3. The racer then leaves the crouched position and “stands up”, extending the body.
Ski Faster! 7 Tips Guaranteed to Make You a Better Racer
https://vtsports.com/ski-faster-7-tips-guaranteed-to-make-you-a-better-race/
Bring your shins close to the wand, then bend your knees and coil your body like a cheetah about to pounce. On “go,” push forward using your legs, core, and upper body as you open the wand. Continue pushing until you no longer accelerate forward from the effort or until you reach the first gate. Look ahead.
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