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3 Ways to Slow Your Heart Rate Down - wikiHow
https://www.wikihow.com/Slow-Your-Heart-Rate-Down
Ask the doctor: How to slow a racing heart - Harvard Health
https://www.health.harvard.edu/heart-health/ask-the-doctor-how-to-slow-a-racing-heart-
Coughing or gagging may help slow a very rapid heartbeat caused by supraventricular tachycardia. Known as vagal maneuvers, these techniques work by stimulating the vagus nerve, which runs from the ...
What to Do If Your Heart Races, Slows Down, or Skips a …
https://www.webmd.com/heart-disease/atrial-fibrillation/what-to-do-heart-races
How to Slow It Down. Cut back on coffee or alcohol. Stop smoking. Get more rest. Close your eyes and gently press on your eyeballs. Pinch your nostrils closed while blowing air through your nose -- a technique called the Valsalva maneuver.
How to Stop Heart Palpitations: 10 Home Remedies and …
https://www.healthline.com/health/how-to-stop-heart-palpitations
How to Immediately Lower Heart Rate | livestrong
https://www.livestrong.com/article/342285-how-to-immediately-lower-heart-rate/
For instance, when a fever triggers the heart to beat faster, treating the fever with over-the-counter fever-reducers or a lukewarm bath can slow your heart rate. Some people with panic attacks — another potential cause of heart racing — use deep, abdominal breathing exercises to help them relax.
How to Slow Down Your Racing Heartbeat When Feeling …
https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.
How to Slow a Fast Heart Rate - Absolute Health
https://absolutehealth.com/how-to-slow-a-fast-heart-rate/
Slow deep breathes will help you relax until the heart palpitations pass. Take a long slow breath through your nose and count to three. Slowly exhale through pursed lips and try to relax your shoulder, face, and stomach muscles. Repeat this exercise three or more times until your heart starts to relax.
Vagal Maneuvers: 6 Techniques To Slow Your Heart Rate
https://www.webmd.com/heart-disease/atrial-fibrillation/vagal-maneuvers-and-heart-rate
These simple steps can slow your heart down right away. Types of Vagal Maneuvers Valsalva maneuver. Hold your nose, close your mouth, and try to …
How to Slow Your Heart Rate Down From Anxiety | hers
https://www.forhers.com/blog/anxiety-and-heart-rate
Thankfully, there are relaxation techniques you can try in the moment to slow your heart rate down — like meditating or deep breathing. But the best way to ensure that your heart rate doesn’t continue to spike over time is to deal with your anxiety. From online therapy to medication, there are a number of things you can do to deal with anxiety.
How To Slow Down Heart Rate Anxiety
https://www.healthyheartworld.com/how-to-slow-down-heart-rate-anxiety/
Practice mindfulness, try to meditate or do breathing exercises. 3. Avoid caffeine and nicotine Stimulants like caffeine and cigarettes can drive your heart rate up, Dr. Singh says. Cutting back may help lower your resting heart rate. 4. Maintain a healthy weight
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