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How do the USA Cycling Race Categories Work? | ACTIVE
https://www.active.com/cycling/articles/how-do-the-usa-cycling-race-categories-work
All men start at Category 5 and all women start at Cat. 4. For the men to move up to Cat. 4, the most traveled route is to complete 10 massed …
Cat 5 form how to judge if i am ready | Road Bike, Cycling Forums
https://www.roadbikereview.com/threads/cat-5-form-how-to-judge-if-i-am-ready.146160/
For starters, cat 5 races are typically much shorter and require a totally different kind of effort. In cat 5 racing, you're going to need to be able to go to your absolute anaerobic limit, then coast almost effortlessy, then go to the limit again, then go hard aerobically, then coast, then go to the anaerobic limit again. Repeat 40 or 50 times.
What's average speed of a CAT 5 race? - Road Bike, …
https://www.roadbikereview.com/threads/whats-average-speed-of-a-cat-5-race.213341/
petalpower. Unless extremely hilly and windy, a 16-17mph average would seem a little anemic if you're planning on racing. If you can draft around 20mph, you might be fine, but Cat 5 tends to have a lot of attacks that sometimes defy logic, but you can't allow yourself to get gapped from the pack.
Decoding USA Cycling Categories 2022 | CRANXX Bikes
https://cranxx.com/decoding-usa-cycling-categories/
All men start at Category 5 and all women start at Cat. 4. For the men to move up to Cat. 4, the basic requirement is to complete 10 massed-start races licensed by USA Cycling. You can also earn upgrade points by attending USA Cycling Development Camp.
From Novice to Cat 1: How USAC Upgrade Points
https://www.trainerroad.com/blog/from-cat-5-to-cat-1-how-usac-road-upgrades-work/
The only exception to this rule is the upgrade from Novice to Cat 4. Novice to 4. Points Upgrade: 10. Experience Upgrade: Novice racers can upgrade at will at their own discretion. Automatic Upgrade: 10 points in 12 months. Novice racers earn one point for finishing a race, regardless of finishing position.
Cat 5 crit racing : cycling - reddit.com
https://www.reddit.com/r/cycling/comments/8lvhpu/cat_5_crit_racing/
Cat 5 racing is crazy fun, but be aware it's a bit reckless. So watch your wheels and stay in the peloton or draft to conserve until it's go time and sprint to the finish line. If you catch yourself in the front pack, make the riders trying to grab your wheel earn it and try harder.
Cat 5 races - How fast? | NYCC.org
https://nycc.org/node/34565
On my own (not drafting, not racing), I could ride 26 miles in PP averaging about 18 mph with good effort. In cat 5 races of the same length in PP, I averaged about 23 mph and finished in the top third of the field. I think the advantages of drafting and the mental impetus to keep up accounts for the difference. Effort put forth was similar.
Bike Races for Beginners |How To Start Bike Racing - USA …
https://usacycling.org/get-involved/find-support
1. Identify the type of race or event you want to do. Consider what type of riding you like to do, or what you want to try. Each type of bike has a multitude of sports – road bikes alone have criteriums, road races, time trials, hills climbs, and more.
cat 5 | ohmannuel
https://ohmannuel.wordpress.com/tag/cat-5/
Fernando my cat 5 teammate for TRU cycling – Jax Bicycle Center, is already calling me telling me that he is already at my house. Still in a dream, I begrudgingly get out of bed and get ready for the Ontario GP. It’s not only dark out but it’s cold, how cold, officially 28* at the starting line. Man I miss cat 5 racing, said no one ever.
Looking to start racing in 2016. Need some Advice... : Velo
https://www.reddit.com/r/Velo/comments/3z908b/looking_to_start_racing_in_2016_need_some_advice/
Not looking to podium, just compete in cat 5. The other thing I am seeking advice on is types of races I should be pursuing. I will admit that I am drawn to crits, but this is probably bias due to their spectator friendly nature and the great youtube videos available.
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