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OBSTACLE COURSE RACING: How to Start Training - OCR World …
https://ocrworldchampionships.com/obstacle-course-racing-how-to-start-training/
At age 40, I completed my first Ironman (in Kona). At age 42, I became the first female to win the obstacle race called World’s Toughest Mudder. At age 43, I joined the Spartan Race Pro Team. And now at age 44, I am starting all over to train for my first obstacle race of 2014 and begin my third season in the sport.
A Pro’s Tips: How to start Obstacle Course Racing
https://blog.ultimatedirection.com/how-to-start-obstacle-course-racing/
Rea is currently training and racing with Ultimate Direction Signature Series 4.0 Vestas and the OCR Vest. In this “tips” piece, Rea breaks down OCR in five steps. Step 1: Assess Your Strengths. OCR is a beautiful sport that encompasses so many different skills, chances are you already excel at some of them.
How to Prep for Your First Obstacle Course Race
https://www.runnersworld.com/training/a23007718/how-to-prep-for-your-first-obstacle-course-race/
Obstacle course racing (OCR) and mud runs have been popular since 2012—nearly 500,000 people participated in 2017 according to a recent industry report.Odds are if you are a runner, many of your ...
A Beginner's Guide to Obstacle Course Race Training
https://mbioapparel.com/blogs/running-for-a-cause/a-beginners-guide-to-obstacle-course-race-training
1. Get Yourself the Right Outfit. When you're aiming to become effective in outdoor obstacle course races, leave your cotton T-shirts and baggy sweat outfits behind. There are a lot of things that can get you when you're wearing these as you go through the obstacle course: Chafing. Water-logged shoes.
Beginner’s Guide to Obstacle Course Racing
https://ocrec2019.com/beginners-guide-to-obstacle-course-racing/
Completing the obstacle course racing is not easy; you will need to start putting your body under more pressure. Working your way up is the correct method to tackle the challenges in this race. If you love spending time outdoors and are ready to train specifically for OCR , you need to enable your body to overcome the obstacles on the course.
What To Expect At Your First Obstacle Course Race
https://ocrworldchampionships.com/first-obstacle-course-race/
Before my first event a friend described it well. “Don’t worry,” she said. “You only usually have to run about 500-800m until the next obstacle, so it’s not like you’re running 5km non stop”. Of course, you have to DO the obstacles, but they are a pleasant break in the running, which let’s be honest, most of us don’t love.
Obstacle Course Racing: Where do I start? – Sur PhytoPerformance
https://sur.co/blogs/general/obstacle-course-racing-where-do-i-start
At any given obstacle course race you’ll find 3 components: running, strength, and upper body/grip. You’ll encounter obstacles like the barbed wire crawl, sandbag carry, rope climb, and monkey bars. Obstacle course races are challenging, but the good news is they’re also really fun. Prepare to feel like a kid on a playground. Spartan Race ...
8 Training Tips For Your First Obstacle Course Race
https://www.muscleandstrength.com/articles/8-tips-for-training-for-an-obstacle-course-race
Pinch your shoulder blades together and engage your upper back muscles. Start with a 15-second hold, working your way up to 2 minutes as you get stronger. Variations: Hang from a suspension trainer in the start of an inverted row with back facing the ground and legs straight. Type of grip: Support.
6 Steps to Becoming an Obstacle Racer: Who, What, …
https://www.mudrunguide.com/2015/09/6-steps-to-becoming-an-obstacle-racer-who-what-where-when-why-and-how/
This is a timed event with penalties for obstacle failures, with distances starting at 8k. In a Class By Itself. OCR World Championships: The OCRWC is the first truly independent global championship for the burgeoning sport of Obstacle Course Racing. It is a singular independent event created to unify, promote, and increase participation in the ...
How Do I Create My Own Mud Run or OCR? | Mud Run, …
https://www.mudrunguide.com/2013/05/organize-start-mud-run-obstacle-race-bring-town/
A quick set-up with a seasoned, organized build team for an OCR is at least 5 days, and that's with many of the obstacles already built in a staging area, tested, marked, disassembled, and moved to their race location. There is an enormous difference between designing a course – or even an obstacle – and actually building it safely.
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