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How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain Since …
5 Tips to Quiet Your Racing Mind and Sleep Better
https://www.caringbridge.org/resources/quiet-racing-mind/
Pay attention to the rhythm of your breathing. This is also moving from the cerebral to the physical, but the pattern of your breathing is both hypnotic and relaxing. Meditate. This doesn’t have to be anything fancy or formal. You can just choose a word such as “calm” or “relax” and slowly repeat it in your mind. Empty your mind.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes …
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
By regulating your breathing, you can help your body and mind calm down. Breathe in for 3-5 seconds and then breathe out even slower. At the same time, do your best to reign in your thoughts. Focus on the present moment Your thoughts may have taken you away to an unpleasant place but the truth is – you’re not there.
7 Ways to Stop Racing Thoughts at Night and Get to Sleep
https://www.livestrong.com/article/13767465-cant-sleep-racing-thoughts/
10 Yoga Poses for a Better Night's Sleep 3. Keep a Notebook Beside Your Bed Write down your anxious thoughts so you can release them. "I know that if there is something I need to remember, my brain will go over that list again and again so that I do not forget it, but if I just quickly jot it down, my brain can relax," Dr. Skillicorn says. 4.
How to Clear Your Mind So You Can Sleep - WebMD
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-quiet-mind
Take 5 minutes before bed to jot down every task you need to take care of in the a.m. You’ll get it off your mind and be able to fall asleep faster. Let Your Muscles Fully Relax 4 …
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
About 30 minutes before you sleep (or more if you can), turn off all technology and start preparing for sleep. Make sure that your routine is long enough that you're not done for all 30 minutes - this will give your mind time to wind down.
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow. It’s time to do a body scan. First, mentally check in to your abdomen. If it’s tense, allow it to become soft enough for each breath to gently cause it to poke out a bit.
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