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Public Speaking - Control Nerves and Anxiety - how-to-memorize.c…
http://www.how-to-memorize.com/public-speaking/nervous-speech-tips.php#:~:text=Take%20a%20deep%20breath%2C%20clear%20your%20throat%2C%20and,your%20heart%20rate%20with%20a%20few%20deep%20breaths.
How Do I Stop My Heart From Racing When Public Speaking? [The …
https://space4speaking.com/how-do-i-stop-my-heart-from-racing-when-public-speaking/
How to stop a pounding heart when presenting - Simply …
https://simplyamazingtraining.co.uk/blog/stop-pounding-heart-presenting
Standing correctly with a good presenter stance where you are upright, shoulders are back and the head is raised gives you the best chance of …
Stop Your Heart Racing Before Speaking in Public - Andrew Stotz
https://andrewstotz.com/stop-your-heart-racing-before-speaking-in-public/
Preparation is your best friend; learn about your venue, test the equipment, practice and most importantly, visualize that you can do this Be positive and breathe—let your audience know that you’re happy to be here, they can’t see how you feel, only your exterior, so remain calm and smile Read Full Article
How to prevent my heart from racing during public …
https://www.quora.com/How-do-I-prevent-my-heart-from-racing-during-public-speeches
Originally Answered: How do I prevent my heart from racing during public speeches? First, do more public speeches. Take every opportunity to present to a crowd. Could be two, three, ten and more. Keep doing it. Over time it will become natural …
How can i stop my heart from racing? - HealthTap
https://www.healthtap.com/questions/365757-how-can-i-stop-my-heart-from-racing/
Avoid stimulants/med: Can reduce risk of heart racing by avoiding caffeine / alcohol / stimulants. If it occurs vagal maneuvers (cold compress to forehead, light pressure on closed eyes, coughing , bearing down (valsalva).
How Breathing Can Help Control Your Fear of Public …
https://www.genardmethod.com/blog/how-breathing-can-help-control-your-fear-of-public-speaking
Doing so naturally increases the vagus nerve's action in slowing down the racing heart rate—a benign and beneficial effect. Simply try breathing in the following pattern, with each number representing a silent "beat" in your head: inhale to a count of four, pause for the same count, exhale to a silent count of six, and stop for a two-count. Then repeat.
Public Speaking - Control Nerves and Anxiety - how-to …
http://www.how-to-memorize.com/public-speaking/nervous-speech-tips.php
Once you immerse yourself in the situation, your body and heart rate will adapt and start to slow down. Take deep steady breaths. Try focusing your attention on someone in the audience that you feel comfortable with for a few minutes to ease your nerves. Stop Your Trembling Hands or Legs
How to Stop Heart Palpitations: 10 Home Remedies and …
https://www.healthline.com/health/how-to-stop-heart-palpitations
Take a cold shower, splash cold water on your face, or apply a cold towel or ice pack to your face for 20 to 30 seconds. The “shock” of the cold water helps stimulate the nerve. Chant the word “om”...
How to deal with elevated heart rate and shaking during …
https://www.beyondblue.org.au/get-support/online-forums/anxiety/how-to-deal-with-elevated-heart-rate-and-shaking-during-confrontations
What i have found helps is to focus and concentrate on your breathing. Breathe in for 5sec and breathe out for 5 sec repeat this with positive self talk and you will find yourself being able to manage these anxieties much better. I hope this has helped to some degree please keep in touch xx 😊 venessa 1 person found this helpful
How to Slow Down Your Racing Heartbeat When Feeling Anxious
https://www.gracepointwellness.org/poc/view_doc.php?type=doc&id=35085&cn=1
Continue squeezing your muscles for 5-10 seconds, and then immediately relax every muscle as you slowly exhale through your nose. As you exhale you will feel an incredible release of tension and stress throughout your body. Your heartbeat will slow to a more natural and relaxed pace as does your breathing, which helps to calm you down.
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