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Racing Thoughts: Tips for Coping
https://www.healthline.com/health/racing-thoughts#:~:text=1%20Focus%20on%20breathing%20Take%20several%20deep%2C%20careful,racing%20thoughts.%20...%203%20Eliminate%20stress%20before%20bed
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
How to Calm Racing Thoughts at Bedtime - Mindful
https://www.mindful.org/how-to-calm-racing-thoughts-at-bedtime/
A. If you can, set aside a few minutes to meditate before you go to bed, or to journal if that’s your preference—but give your mind some time to unwind. Our minds hum, even when we’re tired, so give yours an outlet so that you’re not stuck in rumination. And then, when you do get in bed, try a body-scan meditation.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed …
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this …
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
How to calm your mind before bed Breathe. Take deep and slow breaths. A racing mind can give you an increased heart rate and faster breathing. Focus on the present moment. Your thoughts may have taken you away to an unpleasant place but the truth is – you’re not... Pursue a hobby. Find what calms ...
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
The National Sleep Foundation says yoga nidra can quell racing thoughts and help you fall asleep more rapidly. 3. Cool Off Your Brain. Since rumination is triggered in part by hyperarousal of the frontal cortex, scientists have identified a new way to dial down this overactivity: Make your brain chill out — literally.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
• After the evening meal, eat lettuce, drink wine, and rub an ointment made of the oil of violets or camphor on the temples. Dissolve a mixture of poppy seeds, lettuce seeds, balsam, saffron, and sugar and cook it in poppy juice. Then listen to pleasant music and lie down on a bed covered with the leaves of fresh, cool plants.
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
You can use a mantra, repeated when necessary, to take your mind off the racing thoughts. Even one like “Everything will be fine” can be …
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Treating your anxiety is the only surefire way to stop racing thoughts from anxiety. But in the interim, there are some strategies you can try that may be effective. Writing Out Thoughts. One of the theories about why the mind races is that it doesn't want to forget the thoughts you're having.
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
1. Do you take your phone to bed? First of all, the light from the phone is stimulating to the brain and can suppress melatonin release (melatonin helps you sleep). The best solution is to not ...
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