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How to stop racing thoughts? : DecidingToBeBetter
https://www.reddit.com/r/DecidingToBeBetter/comments/7qa2p0/how_to_stop_racing_thoughts/
This always works for me: Hard exercise (sweat like a stuck pig) Meditation (nothing fancy, 10 min. of watching breath) Eliminate sugar completely from your diet. The days I manage to do all three of these things are my best days. I've been slacking lately, and I can tell.
People who have racing thoughts all the time, how do you stop …
https://www.reddit.com/r/AskReddit/comments/avmczk/people_who_have_racing_thoughts_all_the_time_how/
Sometimes going outside for a bit to get some fresh air and take a few breaths helps. Something I’ve also done for myself is to imagine in my mind the exact things I’m seeing, hearing, or feeling in that moment. Sometimes it gets your mind to focus on the moment instead of the racing thoughts. 3. level 2.
r/Anxiety - How to stop racing thoughts? - reddit.com
https://www.reddit.com/r/Anxiety/comments/jh57oi/how_to_stop_racing_thoughts/
I woke up today with a headache. My thoughts are racing. I'm primarily thinking about what I should do in my life. A reason is quite likely that I have a job interview next week. It's a good job, in the city where I live for 20 years.
r/adhdwomen - How to stop endless racing thoughts - reddit.com
https://www.reddit.com/r/adhdwomen/comments/q01ze6/how_to_stop_endless_racing_thoughts/
There are many areas ADHD impacts my life, but if I could change one thing it would be the endless racing thoughts. For example multiple simultaneous thought streams about future house projects, something embarrassing I did five years ago, plus a song playing on repeat. It can go on for hours, and I cannot seem to stop it once it starts.
r/bipolar - How to stop racing thoughts? - reddit.com
https://www.reddit.com/r/bipolar/comments/hu61kd/how_to_stop_racing_thoughts/
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How to slow down racing thoughts? : INTP - reddit.com
https://www.reddit.com/r/INTP/comments/2d77c9/how_to_slow_down_racing_thoughts/
writing it down long-hand helps me. it forces you to slow shit down a little bit to articulate it, lets you write every contradictory thought next to one another so they seem less stressful together, and it usually makes me realize how many of the "endless thoughts" are really just "redundant thoughts i'm revisiting over and over."
[NeedAdvice]Non stop googling and racing thoughts - reddit
https://www.reddit.com/r/getdisciplined/comments/7tjmz9/needadvicenon_stop_googling_and_racing_thoughts/
It's not some magical cure-all, but it really helps you stay in the present moment and stop your thoughts from going everywhere. It can really help keep you centered, and sitting without internet stimulation for 15 or 20 minutes is really a good practice. If you …
Racing thoughts from the second I wake up : Anxiety - reddit
https://www.reddit.com/r/Anxiety/comments/3h481v/racing_thoughts_from_the_second_i_wake_up/
Racing thoughts from the second I wake up. I have been dealing with racing thoughts for a good few years now and they have got alot worse with in the last year. I just want to share my experience and see if anyone is dealing with the same thing because my therapist said my racing thoughts are directly related to the insane amounts of anxiety I ...
How do I stop my mind from racing at night Reddit? - YuyuMind
https://yuyumind.com/miscellaneous/how-do-i-stop-my-mind-from-racing-at-night-reddit-2/
How do I stop my mind from racing at night Reddit? At 10pm , sit down comfortably and just calmly breathe in and out – manual breathing mode. You can close your eyes if you want. If you do that for three minutes straight, you should “convince” your brain that you are, in fact, going to sleep. Why is my brain overactive at night?
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Unfortunately, waiting it out is the only option. Try to slow down your breathing so that your anxiety attack is less stressful, drink a bit of water, and see if there is someone you can call to take your mind off of the attack. Once the attack winds down, your thoughts should get back under control. ADVERTISEMENT.
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