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Good Upper Body Workouts for Dragon Boat Racing - The Nest
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html#:~:text=A%20good%20upper%20body%20workout%20for%20dragon%20boat,approximately%20six%20inches%20apart%20on%20a%20chin-up%20bar.
What Does a Dragon Boat Training Cycle Look Like?
https://paddlechica.com/dragon-boat-training-cycle/
December through March (16 weeks) transitioning to strength and on to power with weights/erg/running/swimming. Mid-January through March (10 weeks): paddle erg/paddle pool working on technique and paddle-specific muscles. March: testing. April: spring training camps in Florida or other warm climates.
Beginner's Dragon Boat Workout | Erg Training At Home
https://www.youtube.com/watch?v=TAnxIKPL0iw
Paddles Up is here to help make YOU a better Dragon Boat Paddler both on and off the water. Tune in for tips, tricks, workouts, and discussion surrounding the sport of Dragon Boat.
Beginners Guide to Dragon Boat Racing - Hornet …
https://www.hornetwatersports.com/blogs/news/beginners-guide-to-dragon-boat-racing
Dragon boat racing is a pure team sport, with each participant contributing in their own unique way. Since the competitors come in all shapes and sizes, so do the paddles. Most races stipulate that paddles can’t be shorter than 106 centimeters or longer than 130 centimeters, but anything between is fair game. Paddles can be made from ...
How to Prepare for a Dragon Boat Race
https://blog.gwnevents.com/prepare-dragon-boat-race
Since a team sport like dragon boat racing requires every team member to be on their ‘A’ game in order to win, there are a few things you should be focusing on before and on race day. In this blog, we’re going to take you through some tips to ensure you’re at your best when you hit the water. Let’s get into it. Getting Your Body Ready
Exercises for Dragon Boaters at Home - Dragon Analytics
https://dragonanalytics.com.au/exercises-for-dragon-boaters-at-home/
The 5 exercises are: Dying Insect Chest Push-up Burpees Chest Taps Russian Twist
Dragon Boat Training: Ways to Improve Your Paddling …
https://paddlechica.com/dragon-boat-training-ways-improve-your-paddling-when-you-arent-on-the-water/
Time on the water will help you to improve. But don’t neglect the training time off of the water either. The St. Paul Dragon Divas during a training session. Supplement On-Water Practices with Time in the Gym Strength and cardio can be improved with land-based training. For strength, you should have a solid weight lifting plan.
training program for dragon boat paddlers who cross train ON …
https://cherylrooseconsulting.ca/training-program-for-dragon-boaters/
THIS IS WHAT YOU GET in this TRAINING PROGRAM. Training the energy systems of the 2000M, 500M and 200M required for each race distance specific to dragon boat. Training that incorporates the stroke rate specific to each race distance. Sessions that progress and advance paddlers and peak them for racing. Sessions that implement technical drills and skill …
DRAGON BOAT RACE PREPARATION - Ross Eathorne
https://rosseathorne.com/dragon-boat-race-preparation/
Usually on a Thursday I advocate a short “on the water” race start training and perhaps 1-2 race pieces. I recommend increased muscle restoration sessions such as stretching, foam rolling, deep tissue massage as much as possible in the final week.
Good Upper Body Workouts for Dragon Boat Racing - The …
https://woman.thenest.com/good-upper-body-workouts-dragon-boat-racing-18758.html
Include the flat dumbbell flye, the flat dumbbell press and the incline dumbbell press in your upper body workout to improve dragon boat racing performance. To execute the incline dumbbell press, position a weight training bench at a 45-degree angle. With a dumbbell in each hand, lie on your back on the bench, head pointed up.
How to train your dragon boat: Teams compete in …
https://www.amny.com/news/hong-kong-dragon-boat-festival-is-back/
After a one-year hiatus due to the COVID-19 pandemic, the dragon boat races and multicultural festival will return in a condensed, one-day …
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