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How to Shut Off Your Brain When You Can't Sleep - Health.com
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep#:~:text=%209%20Things%20to%20Do%20When%20You%20Can%27t,to%20quiet%20your%20thoughts%20can%20be...%20More%20
I Can't Sleep Because My Mind Keeps Racing! - Solaris …
https://solariswholehealth.com/cant-sleep-because-my-mind-keeps-racing/
If you find you can’t sleep at night because your mind keeps racing – the key is staying ahead of the stress instead of letting it build up. If …
How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is stimulating to the …
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
I CAN'T SLEEP, MY MIND IS RACING! AN INVESTIGATION …
https://www.cambridge.org/core/journals/behavioural-and-cognitive-psychotherapy/article/i-cant-sleep-my-mind-is-racing-an-investigation-of-strategies-of-thought-control-in-insomnia-allison-g-harvey/CBD2CE2A5EF65737A4B18FFCCB5A1F47
Abstract. People with sleep-onset insomnia commonly attribute their difficulty falling asleep to intrusive thoughts, worries, or “a racing mind”. Previous research has implicated strategies of thought control in the maintenance of symptoms in a number of psychological disorders. The purpose of the present study was to compare individuals diagnosed with …
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
Having a 30- to 60-minute period dedicated to winding down serves as a cue to the brain that you will soon be going to bed and makes falling asleep easier. During this …
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Tips for Coping With Racing Thoughts at Night Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed can be therapeutic and can... Meditation. If this is your first time adopting a meditation practice, keep it simple. You can start with just a few... Decrease ...
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
9 Things to Do When You Can't Sleep Because Your Mind Is Racing Listen to a podcast. Podcasts or audiobooks can take your mind off your worries as well, and they can be good... Or try soothing sounds. Download an app or consider buying a white noise machine to make those sounds you miss or love,... ...
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
If you’re trying to sleep with your eyes open, everyone is worried about you. Source: Malloreigh via Flickr, CC BY-NC 2.0. Finally, the racing mind thing. It turns out that you can deal with that and the tense muscles at the same time. Give the following a try, and let me know how it goes: Lay in your normal sleep posture, and allow your eyes to close.
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
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