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Ideal racing weight | A Triathlete's Life
https://triathletelife.wordpress.com/2013/03/23/ideal-racing-weight/#:~:text=%20%20%20%20Name%20%20%20,%20%2020.9%20%206%20more%20rows%20
Calculating Your Optimal Racing Weight | NordicTrack Blog
https://www.nordictrack.com/learn/calculating-your-optimal-racing-weight/
Matt Fitzgerald, certified sports nutritionist, sports coach, and author of Racing Weight: How to Get Lean for Peak Performance, provides this formula to …
What Is Your Ideal Racing Weight? | ACTIVE
https://www.active.com/running/articles/what-is-your-ideal-racing-weight
Each runner has his or her own ideal racing weight. In almost every case, a runner's optimal racing weight is the lowest weight he or she can attain without overtraining or consuming too little energy to support optimal running performance and recovery. Individual racing weights are influenced by a variety of factors, including height and frame type.
Racing Weight: How Much Should You Weigh?
https://www.podiumrunner.com/nutrition/racing-weight-how-much-should-you-weigh/
Your ideal racing weight is determined primarily by your body fat level. There’s not much you can do about the other sources of mass in your body: bone, muscle, water, etc. No matter how hard you train or how carefully you eat, all of that weight will stay.
7 Tips to Achieve Your Ideal Racing Weight | Men's Journal
https://www.mensjournal.com/health-fitness/7-tips-to-achieve-your-ideal-racing-weight/
Ideal Running Weight Calculator - Runners Connect
https://runnersconnect.net/ideal-running-weight-calculator/
What does “Ideal Running Weight” Mean? Your ideal running weight would be the perfect balance between having enough muscle to generate powerful running strides, having enough energy for you to fuel your workouts and recover, and having reduced amounts of excess weight to make you more efficient. This calculator helps determine your ideal weight and how much over this ideal …
What's my Optimal Racing Weight? | TrainingPeaks
https://www.trainingpeaks.com/blog/how-much-should-i-weigh/
Optimal racing weight can really only be determined functionally. Get in the best racing shape of your life, step on the scale, and there’s your optimal racing weight. This answer is unsatisfying to the many endurance athletes who feel that they have never attained their optimal racing weight at any level of fitness.
Ripped! 12 Tips to Achieve Your Ideal Racing Weight
https://davescottinc.com/ripped-12-tips-to-achieve-your-ideal-racing-weight/
Here are some of my tips to find your optimal weight and drop those last pesky pounds: Sleep: Getting a full night of sleep is paramount if we’re to attain the ideal weight loss. Aim for 8 to 9 hours per night. Establish the same nightly routine and be sure to turn off your electronic devices at least one hour before bedtime.
A Formula to Calculate your Ideal Running Weight
https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/
Small Frame – 5’10, 140lbs – (5-10lbs) = 130-135lbs Medium Frame – 5’10, 140lbs Large Frame – 5’10, 140lbs + (5-10lbs) = 145-150lbs
Ideal Running Weight | Running for Weight Loss
https://www.runnersworld.com/advanced/a20849248/your-fastest-weight/
And a lower body-mass index seems increasingly important as race distances get longer: A 2014 study found that the optimal BMI for male 800 meter runners was between 20 and 21, while it dropped ...
ideal racing weight - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=3355987
I think my ideal ideal racing weight is in the low 130s. If you feel light and fast at your current weight you should be fine. Hope this helps.
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