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The Best Ways to Quiet a Racing Mind at Bedtime | Sleep.com
https://www.sleep.com/sleep-health/racing-thoughts-at-night#:~:text=%20Five%20Ways%20to%20Slow%20Down%20a%20Racing,is%20triggered%20in%20part%20by%20hyperarousal...%20More%20
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
There are a variety of things that can cause insomnia and racing thoughts, with the most common being excess stress, underlying mental illness, or even excess blue light before bed. Luckily, there are different things you can try to alleviate some of the stress from racing thoughts at night.
Insomnia: Relief for Night-time Racing Mind - The School …
https://schoolafm.com/ws_clinical_know/insomnia-relief-for-night-time-racing-mind/
Insomnia: Relief for Night-time Racing Mind. November 21, 2013 | 57 Comments | SAFM Team. With new clients, there are two high-impact symptoms that I prioritize and address rapidly and aggressively: constipation and insomnia (or poor-quality sleep). To become wildly satisfied clients, they need to see major results – and fast.
Insomniac Night Trail Run Series - Aravaipa Running
https://www.aravaiparunning.com/insomniac/
The Insomniac Night Trail Run Series consists of six night runs throughout the Maricopa County Regional Parks from April through September. It's our way of escaping the summer heat while continuing to race and experience both familiar and unfamiliar trails in a different light. Distances range from 5 kilometers to 75 kilometers.
Insomnia – Night Run – SingleTrack Running
http://singletrackrunning.com/insomnia-night-run/
Date & time: Saturday, October 16, 2021. 35k - 7:00pm race start (Shuttle pick up at 6pm at Beals Point) 14K - 7:00pm (Out and Back course from Beals Point) 5k - 7: 20pm (Out and back course from Beals Point) Headlamps are required for all 3 distances!!!!
The Best Ways to Quiet a Racing Mind at Bedtime
https://www.sleep.com/sleep-health/racing-thoughts-at-night
Five Ways to Slow Down a Racing Thoughts at Night 1. Try Progressive Muscle Relaxation. Progressive muscle relaxation is a wind-down strategy that can help treat insomnia. 2. Practice Yoga Nidra. You already know that yoga can promote relaxation—and relaxation, in turn, can improve sleep. A... 3. ...
How to Stop Your Mind From Racing at Night | Sleepline
https://www.sleepline.com/racing-thoughts-at-bedtime/
Good sleep hygiene even includes how you start the day, what you consume and then, of course – what you do in the evening. Here are some strategies that can help you calm your racing mind; but make sure to read on for sleep-related tips that can help you stabilize your emotions and thoughts in the long run. Breathe. Take deep and slow breaths.
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
Sleeping The Night Before a Race - Runners Connect
https://runnersconnect.net/running-questions/sleeping-the-night-before-a-race/
The thing that I find most comforting to know, and helpful in getting to sleep, is that there really isn’t any evidence to suggest that one bad night’s sleep pre-race, will affect your performance. In fact, many people say that it’s the night before the night before, when sleep is most important to get. Scientists have done studies on this.
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Racing thoughts can be a sign of a serious mental health condition like anxiety. But these nights also happen to everyone from time to time — and once we’re too old for bedtime stories, it’s not always clear what to do.
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