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Nutrition - IRONMAN
https://www.ironman.com/nutrition
By IRONMAN 04/29/2022, 1:45pm EDT Three-time IRONMAN Champion and the oldest professional female currently racing, Dede Griesbauer shares her nutrition tips. Read More
Ironman Race Nutrition Plan: What is Best to Eat - The …
https://www.wahoofitness.com/blog/ask-experts-eat-ironman-race/
Most folks during an Ironman will need between 40 grams (160 kcal) and 120 grams (480 kcal) of carbohydrate per hour on the bike to partially replace what is being burned on the bike. The more power that you produce and the higher relative intensity that you ride, the greater your needs will be.
A Simple Ironman Nutrition Plan: Everything You Need To Know
https://joshmuskin.com/ironman-nutrition-plan/
Download The Ultimate Nutrition Plan for Ironman® Racing Get more out of your Ironman® training by dialing in your nutrition. This ultimate guide teaches you what to eat, when to eat, and how much to eat to maximize your training, burn fat, increase energy, and aid in recovery. Includes 20 recipes + guidelines on making your own! Flexibility
The Essential Ironman Nutrition Plan | MyProCoach™
https://www.myprocoach.net/blog/ironman-nutrition-plan/
This is why you need to plan your nutrition carefully. The energy you need for an IRONMAN event comes from a ratio of 65% carbohydrate and 35% fat. Thankfully we all have enough fat in our bodies, so we don’t need to consume any more during the race. However, our carbohydrate stores will run out after around 90-120 minutes.
Ironman Nutrition: Pro Secrets - TriRadar
https://www.triradar.com/training-advice/ironman-nutrition-pro-secrets/
Ironman triathlons are often won and lost on nutrition. They’re not the shorter distance triathlons, where you can get away with being low on blood sugar or short of salts. No matter how fit you are or how hard you’ve trained, the rigours of an Ironman can leave you bereft of all energy, but you can avoid this by fuelling yourself correctly.
Ironman Nutrition Programs | Monique Ryan
https://moniqueryan.com/ironman-nutrition-programs/
The SpectraCell micronutrient test can be provided in office, via teleconsulting, and prior to development of the E Programs. Getting Started Contact Monique at 847-864-8689 to discuss your Ironman goals and determine the best program of action for your training, or contact Monique via email.
A Half-Ironman (70.3) Nutrition Plan – Triathlete
https://www.triathlete.com/nutrition/race-fueling/half-ironman-70-3-nutrition-plan/
A successful 70.3 race comes down to two things: preparation and nutrition. Following a well-designed training plan will provide the race readiness and confidence you need to toe the starting line, but a solid 70.3 nutrition plan will get you across the finish.
Developing your iron-distance triathlon nutrition plan
https://www.endurancesportsnutritionist.co.uk/developing-ironman-race-nutrition-plan/
A useful guide is 4-5 calories (kcal) per kg per hour on the bike. For example, a 75kg male taking 6 hours for the bike leg could plan to eat/drink 300-375 kcals x 6 = 1800-2250 kcals during this time. With 4kcal per gram, carbohydrate is likely to make up 80-90% of your calorie intake, including gels and sports drinks.
Dave Scott's Top 5 Race-day Nutritional Tips | ACTIVE
https://www.active.com/triathlon/articles/dave-scott-s-top-5-race-day-nutritional-tips-870047
The RDI for protein consumption is 0.8 grams per kilogram of body weight; however, endurance athletes need between 1.4 and 1.8 grams/kg of body weight. To determine your required daily intake: Divide your body weight in …
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