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Tips for Ironman Racing (140.6 or 70.3) to set you up for race day …
https://www.nolimitsendurance.com/10-tips-for-ironman-racing/#:~:text=Top%2010%20Tips%20for%20Ironman%20Racing%20%28140.6%20or,bag.%20...%2010%20Smile%20across%20finish%20line.%20
Ironman race day plan: 35 tips for success - 220 Triathlon
https://www.220triathlon.com/training/long-distance/ironman-race-day-plan-35-tips-for-success/
With that in mind, here are 35 proven tips from leading coaches, athletes and psychologists to plot your path to Ironman success… 1. Hone your taper Everyone has their preferred approach to tapering for an Ironman. Some like to keep their training volume high all the way up to the race, others prefer to decrease the volume and rest more.
Tips for Ironman Racing (140.6 or 70.3) to set you up for …
https://www.nolimitsendurance.com/10-tips-for-ironman-racing/
If the mantras aren't working, you can try counting, tuning outward, focusing on the beautiful scenery, pretend the trees are cheering for you, etc. Never give up Iron distance racing is hard. This is why you’re doing it – for the challenge. Remember, it’s normal to feel bad at some points during the race. You’ll have rough patches.
Racing - IRONMAN
https://www.ironman.com/stories-tips-racing
If you’re new to IRONMAN racing or just want a race prep refresher, check out this handy guide to help you plan ahead and enjoy a stress-free race week. ... By Emma-Kate Lidbury 10/09/2018, 9:00am EDT ; The 2012 IRONMAN World Champion offers her top tips for nailing the notoriously tough bike leg. Read More; Unleash Your Inner Race-Day ...
Racing IRONMAN: Tips from the Playtri Coaches — Playtri
https://www.playtri.com/coachs-blog/racing-ironman-tips-from-the-playtri-coaches
Start hydration intentionally and having a few more grams of carbs each day starting about 5-7 days prior to the race. Pre-race pasta dinners will only weigh you down, and hydration doesn’t happen in a day! Bring extra goggles and anti-fog Broken or foggy goggles on race day can create unnecessary stress and challenges.
24 Insider Tips for a Smoother IRONMAN | ACTIVE
https://www.active.com/triathlon/articles/24-insider-tips-for-a-smoother-ironman
Many triathletes struggled just to get started and fought to clip in, turn the cranks, change gears—all under the stress of the race and knowing all those people behind you are coming to mount their bikes too. - Run (or walk) your bike well past the mount line to a clear spot and then get on. Avoid all of that mass congestion at the line.
25 Beginner's Ironman Tips - TriRadar
https://www.triradar.com/training-advice/25-beginners-ironman-tips/
Training for an Ironman takes up hours of your time and can be lonely and bleak, especially in winter. Find a local training partner (or enter the same race as a friend) so that you can spur each other on, chat on long rides, and share your pre-IM worries and excitement. 9 STAY HEALTHY
7 Tips for Racing Ironman Arizona | ACTIVE
https://www.active.com/triathlon/articles/7-tips-for-racing-ironman-arizona
7 Tips for Racing Ironman Arizona. After preparing all year for this late-season event, athletes competing at Ironman Arizona can help themselves have a great race-day experience with these helpful tips. Formerly an April event, IMAZ moved to November in 2008 because of the intense heat and challenges associated with racing at that time of year.
8 Tips for Training and Racing in the Heat - ironman.com
https://www.ironman.com/news_article/show/1038804
6. Dress appropriately: When training or racing in the heat it's important to wear the right threads. Technical fabrics that wick the water and sweat away from your skin will help to keep you comfortable throughout your session or race.
38 Tips to Nail the Kona Course - IRONMAN
https://www.ironman.com/news_article/show/1042191
"Once you make the turn, be ready to hit major headwinds once you make the turn back towards the airport. A good race tip is to prepare your mind for the wind and not to freak out when you go down to 10-14 mph and take advantage on the downhill from Hawi to Kawaihae where you can be going up to 30 mph." → After that, things can get technical.
Your First Half Ironman: Race Tips & Pointers
https://beginnertriathlete.com/cms/article-detail.asp?articleid=1048
An easy tip: When you grab a cup from the WONDERFUL volunteers handing them to you, #1 THANK THEM, and #2 squeeze the cup so you have made a spout of sorts. This way, the water will not splash all over your face and in your eyes. This also helps keep the water from going down the wrong tube.
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