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When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/#:~:text=While%20racing%20flats%20can%20help%20you%20feel%20light,Coach%20Dylan%20explains%20in%20today%E2%80%99s%20Extra%20Kick%20podcast%21
Would Using Racing Flats or Lightweight Shoes in …
https://runnersconnect.net/running-questions/would-using-racing-flats-or-lightweight-shoes-in-training-be-beneficial-for-recreational-runners/
Normally, racing flats last a bit less long than training shoes and that’s because they have less support and less cushioning. They break down a little bit faster. The idea behind a racing shoe isn’t to last 400 to 500 miles of training. It’s really to be used during races, so you’re going to get about 100, to 200 miles out of a racing shoe.
When to Wear Racing Flats in Training - Runners Connect
https://runnersconnect.net/running-questions/when-to-wear-racing-flats-in-training/
When to Wear Racing Flats in Training While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today’s Extra Kick podcast!
Are Racing Flats The Right Choice For You? - PodiumRunner
https://www.podiumrunner.com/gear/are-racing-flats-the-right-choice-for-you/
Without the abundant cushioning and support found in traditional shoes, racing flats increase peak pressure, maximum force, and contact area, which can result in higher occurrence of stress fractures and other stress-related injuries. Because training consistently and staying injury-free is the most important component to improving long-term, it’s important to think carefully about …
Training in racing flats : AdvancedRunning - reddit
https://www.reddit.com/r/AdvancedRunning/comments/5td71l/training_in_racing_flats/
Racing shoes don't have very much of it. You learn to adjust your stride and foot plant to minimize impact rather than rely on the shoe to do it and can run in a shoe where the cushioning lasts a long time because there isn't much. 2 Continue this thread level 2 · 5 yr. ago i am pretty light on my feet and my shoes usually last for 700-1000 miles 1
Training in racing flats? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=102856&page=0
Biomechanics people have told me the lower heel height has a lot to do with it; 18 years of injured, low mileage training in "trainers"; 2 years of 2-3x the mileage I …
What You Need To Know Before Considering Racing Flats
https://texasrunningpost.com/training/what-you-need-to-know-before-considering-racing-flats/
If you're a fitness runner who only rarely enters local road races with a goal of just finishing, read no more. This article is not for you. But if you are someone who challenges themselves several times a year in important races and going for age-group honors, you probably have asked yourself more than once:
Should I Wear Racing Flats? - The Runner's Plate
https://www.therunnersplate.com/2017/10/11/should-i-wear-racing-flats/
There isn’t much to a racing flat, so if you need a more supportive shoe with extra arch support or cushion, racing flats probably aren’t right for you. Racing flats don’t provide a lot of cushion, so if you are a heavier runner, your legs are going to have to absorb the extra shock and impact, which adds up over the course of a half marathon or marathon.
Benefits of training in racing flats? - LetsRun.com
https://www.letsrun.com/forum/flat_read.php?thread=6840053
Its training. Racing flats are made to race. You train more frequently than race, so stick with the trainers. Then when you race it will feel …
Ask the Coaches: Should I Wear My Training Shoes or …
https://www.runnersworld.com/advanced/a20838525/ask-the-coaches-should-i-wear-my-training-shoes-or-racing-flats-for-my-marathon/
A: Not knowing which shoes you're talking about, it's hard to give you an answer. But you might be onto something. Wearing a very thin racing flat built for 5Ks likely has too little cushioning for...
Ask The Experts: Should I Wear Racing Flats For The Marathon?
https://www.podiumrunner.com/gear/ask-the-experts-should-i-wear-racing-flats-for-the-marathon/
In your case, James, given the fact that you’re aiming to run under 3:30 and have experience wearing racing flats at shorter distances, I believe you can safely consider wearing racing flats for your race. Since you’ve got some time on your side, I would recommend doing at least one of your key workouts or long runs in your racing flats every week over the next 10 …
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