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How to beat jet lag when racing abroad - 220 Triathlon

https://www.220triathlon.com/training/race-day-advice/how-to-beat-jet-lag-when-racing-abroad/

What is jet lag? Circadian rhythms are physical, behavioural and mental changes that follow a daily cycle and are regulated by our bodies. Light – or lack if it – is one of the greatest drivers. That’s because nerve cells in the brain receive information about the amount of light via the optic nerves.

How to Fight Jet Lag When Racing in a Different Time …

https://www.polar.com/blog/sleep-like-an-athlete-how-fight-jet-lag-when-racing/

Chris Leiferman’s 4 tips on how to fight jet lag. 1. Whatever you do, don’t nap! “The biggest challenge is getting through the first couple of nights but if you nap in the middle of the day (night time your time), it will take longer for you to adjust.”. 2.

F1 drivers explain impact of jet lag during jam-packed calendar

https://racingnews365.com/f1-drivers-explain-impact-of-jet-lag-during-jam-packed-calendar

November's final triple-header - spanning Mexico, Brazil and Qatar over the course of three weeks - seemed to particularly cause some problems with jet lag. Several drivers have discussed how this can take its toll. Pierre Gasly says he was "struggling" with lack of sleep by the final weekend of this run of events.

How To Beat Jet Lag and How It Affects OCR Performance

https://ocrworldchampionships.com/how-jet-lag-affects-your-performance-and-how-to-beat-it/

Whilst travel is part of the allure of distant races, the change in time can cause havoc with your body, and can genuinely affect your performance of the race that you are there for. In reality, jet lag is the combined effects of a long distance flight, and disrupting your normal sleep/wake/eat pattern by crossing several time zones quickly.

Avoiding Jet Lag on Race Day - Runners Connect

https://runnersconnect.net/running-questions/avoiding-jet-lag-on-race-day/

When it comes to performance and jetlag, research usually puts it between one percent and ten percent, where most of the bigger, more promising research studies usually put it around one percent, and one percent is not a lot if you think about it.

https://sports-jetlag.de - HOME

https://sports-jetlag.com/

Your chronotype will be determined on a scientific basis, and you will receive a detailed instruction manual tailored to minimize your jetlag for your individual racing situation. Prof. Dr. Jörg Stehle, Scientist, chronobiologist and world class athlete in his age group in duathlon and triathlon, is offering the service. in collaboration with.

Jet lag disorder - Symptoms and causes - Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/jet-lag/symptoms-causes/syc-20374027

Jet lag occurs because your body's clock is still synced to your original time zone, instead of to the time zone where you've traveled. The more time zones crossed, the more likely you are to experience jet lag. Jet lag can cause daytime fatigue, an unwell feeling, difficulty staying alert and gastrointestinal problems.

Jet lag - Wikipedia

https://en.wikipedia.org/wiki/Jet_lag

Jet lag is a physiological condition that results from alterations to the body's circadian rhythms caused by rapid long-distance trans-meridian (east–west or west–east) travel. For example, someone flying from New York to London, i.e. from west to east, feels as if the time were five hours earlier than local time, and someone travelling from London to New York, i.e. from east …

JET LAG TRADING // HAVE A GOOD TIME // www.jetlagtrading.com

http://www.jetlagtrading.com/

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Jet Racing

http://www.jetracinginc.com/