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Joel Filliol Triathlon
Joel Filliol is internationally recognized as one of triathlon’s most successful performance leaders. From Olympic Games, to Elite World Championships, and across disciplines from Junior, Development, ITU, non-drafting, long distance and Ironman, Joel has guided athletes and Federations to world class success at the highest levels. Joel currently serves Triathlon …
On Training and Performance — Joel Filliol Triathlon
https://joelfilliol.com/blog/2015/1/3/on-training-and-performance
On run training specific to Helle: Helle usually runs between 4-6hrs per week. Most runs are easy, with two main sessions per week, which will be faster than race pace for the main sets of these sessions. Include strides regularly, for neuromuscular coordination. Resistance training 2x per week, no plyometrics.
Joel Filliol
https://joelfilliol.blogspot.com/
Sarah Barker of Deadspin.com has written an article on doping in Triathlon with some quotes by Joel: “ We just haven’t had a scandal recently with the power to blow up the issue,” Filliol said via Skype from his home base in Glasgow, Scotland. “So, we’re speculating, like we always do, but it would be naive to assume otherwise.
Joel Filliol: Triathlon Coaching
https://joelfilliol.blogspot.com/p/triathlon-coaching.html
Joel Filliol: Triathlon Coaching Triathlon Coaching Previously under exclusive coaching contracts with National Triathlon Federations in Canada and Great Britain, Joel Filliol is now available to work directly with athletes toward achieving world class performances. Information on coaching and consulting is available at JoelFilliol.com
Joel Filliol
https://joelfilliol.blogspot.com/2016/01/real-coaching-podcast-episode-8-heated.html
Joel and Paulo debate elements of a successful program, both from the basis of national federations, squad and club environments, and culture and environment. In follow up, we revisit the target of the podcast, squad sustainability, USRPT, a …
Joel Filliol: 16: Sprinting towards Tokyo
https://joelfilliol.blogspot.com/2016/11/16-sprinting-towards-tokyo.html
About Joel Filliol; Contact Joel; Triathlon Coaching; Tuesday, November 15, 2016. 16: Sprinting towards Tokyo The 2020 Tokyo Olympic Games may change to a sprint format combined with a mixed team relay: we discuss the background, history, racing and training implications. Lab testing season for triathletes is here, and we break down this trend ...
Joel Filliol: June 2011
https://joelfilliol.blogspot.com/2011/06/
Joel Filliol: June 2011 About Joel Filliol Contact Joel Triathlon Coaching Tuesday, June 28, 2011 Elite national championships still relevant? This past weekend the majority of cycling nations held their national elite championships in the road race and time trial. Cyclingnews.comhas a round up of all the results here.
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