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How to Kayak: Basic Kayaking Strokes Explained
https://www.kayakpaddling.net/basic-kayaking-strokes/#:~:text=%20There%20are%20four%20types%20of%20strokes%20that,forward%20stroke%20but%20on%20just%20one...%20More%20
The Ultimate Forward Stroke for All Kayakers
https://paddling.com/learn/the-ultimate-forward-stroke-for-all-kayakers
The Ultimate Forward Stroke for All Kayakers. For obvious reasons, the forward stroke is the most important stroke to learn. But you don't need to have good technique to get a kayak moving. But by developing good technique, you'll be …
14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch
http://race.fit2paddle.com/14-tips-on-kayak-forward-stroke-dynamics-by-mark-zollitsch/
14 Tips on Kayak Forward Stroke Dynamics by Mark Zollitsch 1. You have to start by thinking of the paddle stroke force as the sum of a linked sequence of movements, just like a... 2. Upper arm stays pretty locked in a bent position for maximum leverage. The only reason your top hand moves forward ...
How to Paddle a Kayak: Basic Strokes | REI Co-op
https://www.rei.com/learn/expert-advice/kayak-strokes.html
Typically, several draw strokes are needed, so you can repeat the stroke: Rotate the blade 90 degrees, then slice it out of the water sideways. Repeat steps 1 through 4 above.
Sprint Kayak Stroke Analysis - YouTube
https://www.youtube.com/watch?v=e8mKZOfJS1Y
Analyzing the phases of the Sprint Kayak Stroke
Kayak Stroke Technique by KayakVagabond and SaltyFrog
https://www.watertribe.com/Magazine/Y2013/M07/SaltyFrogKayakStroke.aspx
A kayak stroke is a chain reaction where each phase depends on the previous one. Ensure a good stroke by a proper setup. Rotation, rotation, rotation! Arms have small muscles, the torso has large ones. Large muscles are more powerful and don’t tire as easily. Use the large muscles to increase stroke efficiency.
Technique for Sprint Canoe & Kayak
https://www.venturacanoekayak.org/about/sprint-canoe-kayak/technique-for-sprint-canoe-kayak/
Coaches usually break up a paddler’s stroke into the following phases or parts: The catch – the start of the stroke, anchoring the blade in the water smoothly and quickly. The pull – the period one is applying power, pulling the boat past the spot where the blade has been anchored. (Paddles... The ...
Master Control Of Your Kayak With The Duffek Stroke
https://paddlingmag.com/skills/strokes-techniques/duffek-stroke/
This stroke in history. Prior to the Duffek, paddlers turned kayaks by using a reverse sweep. Effective, yes, but reverse sweeps slowed down the boat too much to be useful in racing. Milo Duffek, a native of Czechoslovakia, unveiled his secret weapon—the Duffek—for the first time at the 1953 World Championships in Merino, Italy.
Kayak Forward Stroke Technique: Slow Down to Go Fast
https://tcsurfski.com/2013/04/18/kayak-forward-stroke/
Kayak Forward Stroke Technique: Slow Down to Go Fast. Kayak Forward Stroke Technique – Now is the Time. It has been a slow start to spring for most of us in the Midwest, but I’m happy to report the paddle season is now officially upon us. Prior to this season my rule of thumb was always that if there is snow on the ground then it is too cold to paddle and I should …
Racing Kayaks | Paddling.com
https://paddling.com/gear/kayaks/racing-fitness
Racing kayaks can be thought of in two camps: sprint racing kayaks and marathon racing kayaks. Sprint racing kayaks are long, flat, and designed to go fast and straight. Maneuverability is not a concern as you need only get from Point A to Point B. Marathon racing kayaks still need speed, but must also be able to turn. Sprint and marathon kayaks are very similar and …
7 Canoe Strokes That Will Make You A Better Paddler
https://paddlingmag.com/skills/canoe-strokes/
The basic draw stroke will let you move the kayak sideways. This helps if you want to move close to or away from another boat or shore. With this stroke, you want to reach out with your paddle and keep your hands stacked. Draw the blade towards the side of the boat, and finish by bringing the paddle cleanly out of the water behind you. With a pry stroke, you move the canoe away …
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