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Top Tips for Surviving Kona World Championships as a Spectator
https://loveonarun.com/2019/02/03/top-tips-for-surviving-kona-world-championships-as-a-spectator/#:~:text=%20Here%20are%20the%20top%2010%20things%20I,place%20to%20try%20all%20kinds%20of...%20More%20
Ironman Kona: 6 Tips to a Strong Kona Race - WHERE YOUR FEET …
https://www.whereyourfeettakeyou.com/where-your-feet-take-you/kona
However, there are a few tips or some advice that can help you to have a strong day out there. Here are my six tips to racing strongly at Kona! There is no exact formula to crushing the Kona Ironman Course, it is its own special beast. ... The one thing a few people have asked me repeatedly about is what advice do you have for those racing Kona ...
38 Tips to Nail the Kona Course - IRONMAN
https://www.ironman.com/news_article/show/1042191
He also recommends acclimating to the changes in meal times so your body will be fully ready for the race day schedule. → Martyn Edwards advises athletes to not neglect transition practice before they get to Kona. He notes that it's "free time if you get it right and penalties if you get it wrong.
kona racing tips | Rock Star Triathlete Academy
https://rockstartriathlete.com/tag/kona-racing-tips/
– Access to our entire library of articles focused on Kona specific training and racing. – A coached race clinic during Ironman week in Kona that walks you through the event. – Access to all other member features of the Rock Star Triathlete Academy, such as expert teleseminars, weekly audio Q&A’s, video lessons, and special discounts on products from Rock Star …
Kona Racing Tips – 303 Triathlon
https://303triathlon.com/tag/kona-racing-tips/
Stay in your aerobars and be sure to practice that when you get to Kona in the wind. Staying low going into the wind is an obvious best choice. Staying low in crosswind gusts gets you just a bit closer to the road, wind diminishes as you get close to the ground.
5 Tips for Kona First-Timers | TrainingPeaks
https://www.trainingpeaks.com/blog/5-tips-for-kona-first-timers/
Top Ten Kona Tips for the First Timer - Endurance Nation
https://www.endurancenation.us/podcast/top-ten-kona-tips-for-the-first-timer/
Coach Patrick’s Top Ten Tips include. How to acclimate to the heat on the island. Your daily must-do workout. An important evening ritual. How to pace your race. And more! Bonus Resources. Download our 2018 Race Squad tips and some additional travel guidance online
Top Tips for Surviving Kona World Championships as a Spectator
https://loveonarun.com/2019/02/03/top-tips-for-surviving-kona-world-championships-as-a-spectator/
Here are the top 10 things I recommend for race week/race day: The Ali’i Parade – Overtraining on Ali’i the days leading up to Kona is a huge joke in Kona, and almost a right of... Overtraining on Ali’i the days leading up to Kona is a huge joke in Kona, and almost a right of passage. You’ll see... ...
Misc Kona Tips | Hyundai Kona Forum
https://www.hyundaikonaforum.com/threads/misc-kona-tips.1446/
Make sure you take the Kona out for a blast down your favorite road under hard acceleration. It's helps to remove carbon deposits off the top of the valves of a GDI engine. I'm not advocating you break the law or posted speed limits:wink: but some hard acceleration from 10 mph to the terminal speed you decide to travel is in order and will help keep the engine cleaner.
3 Training Tips for Aspiring Kona Athletes | ACTIVE
https://www.active.com/triathlon/articles/3-training-tips-for-aspiring-kona-athletes
Yurchich would run 20 minutes to a half an hour immediately following all of her bike rides, the longest of which was about six hours. A typical training week for Yurchich was: Tuesday: Bike followed by a run; Wednesday: Swim; Thursday: Track workout. Friday: Swim. Saturday; Long bike followed by a run; Sunday: Long run.
Kona Running Company Home - Kona Running Company
https://konarunningcompany.com/
Kona events are all safe, family-friendly, and open to everyone. Regardless of your running experience, you will feel welcome and part of the Kona Life. Each Kona event is one-of-a-kind and we can’t wait for you to experience the Kona Life for yourself. Mahalo. LEARN MORE. Address. Po Box 829, Grand Blanc, MI 48480.
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