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Sleep changes for women in midlife—is it menopause or aging?
https://thesleepdoctor.com/2021/01/06/sleep-changes-is-it-menopause-or-aging/#:~:text=Racing%20thoughts%2C%20and%20persistent%20feelings%20of%20stress%2C%20make,problems%2C%20and%20sleeplessness%20exacerbates%20both%20depression%20and%20anxiety.
Menopause and Your Brain: Hormones, Emotions, and …
https://www.webmd.com/menopause/features/your-brain-on-menopause
Sleep Your Way to Happier Menopause. While hormones influence your mood and your temper, what can make everything seem worse is a lack of sleep. And …
Menopause brain: the inability to think clearly is not ‘all in …
https://www.theguardian.com/society/2021/oct/10/menopause-brain-the-inability-to-think-clearly-is-not-all-in-your-mind
In perimenopause and the early stages of menopause, women describe changes in their ability to think clearly, make decisions and function well mentally. Some describe this as “brain fog”. They ...
Menopause Brain Fog: Symptoms, Treatment, Is It Real, …
https://www.healthline.com/health/menopause/menopause-brain-fog
Other symptoms of Alzheimer’s include: repeating questions or statements over and over. getting lost, even in familiar places. trouble finding the right words to …
RACING MIND | Menopause | Forums | Patient
https://patient.info/forums/discuss/racing-mind-642891
RACING MIND Follow Posted 4 years ago ... i have difficult life altering depression and anxiety and never really did until i hit menopause. 53 yrs and BAM I have depression and anxiety. ALL of this is ENDOCRINE related and SHAME on the medical community for not acknowledging and firmly SUPPORTING this. If this was a mans problem, it would have ...
Mind Over Menopause
https://www.feistymenopause.com/blog/mind-over-menopause
Mind Over Menopause ... 2021. By Selene Yeager. Cognitive behavioral therapy can improve multiple menopause symptoms. I was 168 miles into the 213 mile 2018 Coast to Coast Gravel Grinder ... Not now. My mind started racing. I was in second place, just 45 miles from the Lake Michigan finish line. For the past few years, the menopause transition ...
Menopause and Stress | The North American Menopause Society, …
https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/going-mad-in-perimenopause-signs-and-solutions
Sometimes the unsettling feelings that precede a hot flash can mimic or trigger such an attack. Treatments include relaxation or stress reduction techniques, counseling or psychotherapy, and/or prescription drugs. Mind your memory: Many perimenopausal women report difficulty concentrating or short-term memory problems.
Menopause and mental health - Harvard Health
https://www.health.harvard.edu/womens-health/menopause-and-mental-health
Shifts in the levels of female hormones can cause temporary mood changes, including symptoms of depression. The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your mental health. The incidence of depression doubles during this time.
Menopause Emotions, Depression, Moodiness, and More
https://www.webmd.com/menopause/guide/emotional-roller-coaster
Menopause might change where your body stores fat, though. Your metabolism might dip. Even though it’s normal, you can feel baffled and upset to see your body change. Try these tactics to build ...
How Menopause Affects Your Mental Health | Let's Talk Menopause
https://www.letstalkmenopause.org/menopause-mental-health
When having a panic attack, you often feel short of breath, which does not happen in a hot flash. The physical symptoms of perimenopause—difficulty sleeping, hot flashes, urinary and vaginal symptoms, low libido, fatigue, etc.—can contribute to the occurrence of mental health symptoms. Physical symptoms such as low libido, weight gain ...
Menopause and anxiety: causes and how to treat it
https://www.fitandwell.com/features/menopause-and-anxiety-causes-and-how-to-treat-it
Aromatherapy. “The use of aromatherapy oils, like lavender, may help with poor sleep, promote relaxation and improve symptoms of anxiety or depression, says Dr Newson. “Although little is known about the effect of aromatherapy on menopausal symptoms, any therapy which allows you to relax and focus on yourself as an individual is an ...
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