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Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Racing thoughts at night can also be attributed to mental health disorders, especially anxiety disorders. Experiencing racing thoughts at night might be something experienced frequently, or intermittently by people who have mental health challenges, and can be exacerbated by difficult life circumstances.
Anxiety at Night: Why it Happens, Symptoms, and How to …
https://psychcentral.com/anxiety/anxiety-at-night
Some people find that anxiety can be especially bothersome when it strikes at night. It can feel like your brain is going into overdrive with racing thoughts that you just can’t seem to switch off....
How to Stop Racing Thoughts From Anxiety - Calm Clinic
https://www.calmclinic.com/anxiety/symptoms/racing-thoughts
Generalized Anxiety Disorder GAD-related stress can cause racing thoughts to occur. These thoughts may make it very hard to sleep when they occur at night. Lack of Sleep A related issue is that a lack of sleep can lead to racing thoughts, because your brain often struggles to focus when you're sleep deprived.
Anxiety at Night: Causes, Symptoms, and Treatments
https://www.healthline.com/health/anxiety/anxiety-at-night
There’s very little scientific research on nighttime anxiety. Still, there are many reasons why your anxiety may be worse at night. You may feel that your mind is racing, and you can’t stop your...
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Everything You Need to Know
https://www.talkaboutsleep.org/racing-thoughts-at-night/
Racing thoughts happen because of a few different issues. For starters, anxiety and other mental health issues like depression and obsessive-compulsive disorder (OCD) can trigger these racing and intrusive thoughts at night. When you’re in a mental health episode, it’s difficult to feel grounded in the present.
Nocturnal Anxiety – Why it Happens and How to Stop It
https://www.straighttalkcounseling.org/post/nocturnal-anxiety-why-it-happens-and-how-to-stop-it
For some, nocturnal anxiety attacks are the worst part of an underlying anxiety disorder. There’s nothing worse than waking up in the middle of the night with racing thoughts and a tight chest. We aren’t sure where to turn or what to do; as everyone else is fast asleep.
Night Anxiety: Why It Happens and 7 Ways to Stop It …
https://natural-alternative-therapies.com/night-anxiety-signs-symptoms-and-top-methods-to-prevent-anxiety-at-night/
A few more effective ways to prevent night-time anxiety are: 1 . CBD (Cannabidiol) Hemp Oil – CBD is extracted from the Cannabis plant and has no euphoric properties whatsoever. If you’ve ever tried it, you know that two of the well-known benefits of Cannabis are better sleep, restorative sleep, and anxiety relief.
8 Sleep Experts on What to Do When Your Mind Is Racing - The Cut
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
Racing thoughts can be a sign of a serious mental health condition like anxiety. But these nights also happen to everyone from time to time — and once we’re too old for bedtime stories, it’s not always clear what to do.
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t have any control over their racing or worrisome thoughts at night, and this can impact their functioning.
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