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How to Calm Your Racing Mind So You Can Sleep
https://www.psychologytoday.com/us/blog/prescriptions-life/201901/how-calm-your-racing-mind-so-you-can-sleep
Do you take your phone to bed? First of all, the light from the phone is …
Mind Racing Can’t Sleep: 15 Expert Tips to Help You …
https://somn.co/mind-racing-cant-sleep-tips-help-sleep-better/
Go unplugged. There are a lot of benefits to having 24/7 access to television, internet, and …
I Can't Sleep Because My Mind Keeps Racing! - Solaris …
https://solariswholehealth.com/cant-sleep-because-my-mind-keeps-racing/
If you find you can’t sleep at night because your mind keeps racing – the key is staying ahead of the stress instead of letting it build up. If …
8 Sleep Experts on What to Do When Your Mind Is Racing
https://www.thecut.com/2017/05/8-sleep-experts-on-what-to-do-when-your-mind-is-racing.html
How to Reduce Racing Thoughts at Night Due to Insomnia
https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Racing Thoughts at Night: Causes and Treatment Options
https://www.verywellmind.com/racing-thoughts-at-night-5207856
Tips for Coping With Racing Thoughts at Night Keep a “Worry Journal”. Writing down some of your thoughts and fears before you go to bed can be therapeutic and can... Meditation. If this is your first time adopting a meditation practice, keep it simple. You can start with just a few... Decrease ...
Tactics to Help Calm a Racing Mind – Cleveland Clinic
https://health.clevelandclinic.org/when-youre-trying-to-sleep-but-your-mind-is-racing-give-these-tactics-a-try/
If nothing seems to work… Humans experience roughly 50,000 thoughts per day. It is normal to have thoughts all day long and to experience situational anxiety, but for some people, they may feel as though they don’t have any control over their racing or worrisome thoughts at night, and this can impact their functioning.
How to Shut Off Your Brain When You Can't Sleep
https://www.health.com/condition/sleep/how-to-shut-off-brain-sleep
9 Things to Do When You Can't Sleep Because Your Mind Is Racing Listen to a podcast. Podcasts or audiobooks can take your mind off your worries as well, and they can be good... Or try soothing sounds. Download an app or consider buying a white noise machine to make those sounds you miss or love,... ...
How To Get To Sleep When Your Mind Won’t Stop Racing
http://bodymindconspiracy.com/how-to-get-to-sleep-when-your-mind-wont-stop-racing/
Finally, the racing mind thing. It turns out that you can deal with that and the tense muscles at the same time. Give the following a try, and let me know how it goes: Lay in your normal sleep posture, and allow your eyes to close. The purpose of this isn’t sleep, but rather falling into a state of mental and physical rest. Sleep will follow.
r/sleep - Waking up in the middle of night, mind racing, …
https://www.reddit.com/r/sleep/comments/44h1oz/waking_up_in_the_middle_of_night_mind_racing_cant/
Doctor suggested getting into a daily routine, more exercise, no coffee after 3pm, along with melatonin before bed and a sleep supplement containing GABA and L-Tryptophan. I did notice the supplements helped me fall asleep, but I was still waking up every other day or so (this time around 5 am...) Our current course of action is a prescription ...
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