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Why Do I Have Anxiety in the Morning? - Healthline
https://www.healthline.com/health/morning-anxiety
The symptoms of morning anxiety often mimic those of generalized anxiety disorder. If you are struggling with anxiety upon waking, you may be experiencing: feeling restless, “on-edge,” or “wound...
Waking Up with Heart Racing: Causes, Treatment & More
https://www.healthline.com/health/waking-up-with-heart-racing
What can cause this? Anxiety. Stress and anxiety trigger the release of stress hormones, which in turn increase your heart rate and blood... Drinking alcohol the night before. If you’re waking up with your heart racing after drinking, chances are you’ve had …
How to Handle Morning Anxiety: Everything You Need to Know
https://www.goalcast.com/morning-anxiety/
However, generally, the typical symptoms of morning anxiety may include the following: Anxiety about the coming day Body tension (tight muscles) Difficulty breathing, racing heart rate, and tightness in the chest Difficulty concentrating Fatigue Feeling panicked Irritability Restlessness Sweating The desire to stay in bed
Tips for Coping with Morning Anxiety | Wake Forest …
https://counseling.online.wfu.edu/blog/morning-anxiety-tips/
If a racing heart or upset stomach greets you first thing in the morning, you can do a few things to help ease your everyday anxiety. For instance, you can engage in exercise, which increases endorphins, improves mental focus, and elevates mood.
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