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Natural Ways to Shut Down Racing Thoughts | Dr. Romie
https://drromie.com/beat-the-brain-marathon-natural-ways-to-shut-down-racing-thoughts/
Beat the Brain Marathon: Natural Ways to Shut Down Racing Thoughts September 27, 2017 , Brain and Mental Health, Integrative Medicine, Mindfulness and meditation, Resources “Be the light. See the light, and then turn off all the lights in your bedroom.” #DrRomieRealTalk Why are our brains busy with thoughts at night?
Vitamins That Help With Racing Thoughts | livestrong
https://www.livestrong.com/article/498227-vitamins-that-help-with-racing-thoughts/
It advises you to include foods rich in B vitamins and omega-3 fatty acids in your diet. Foods rich in vitamin B include meats, fish, lamb, cheese and eggs. High amounts of omega-3 fatty acid foods include salmon and flax seed. Supplements of B …
Racing Thoughts: Tips for Coping - Healthline
https://www.healthline.com/health/racing-thoughts
It can also have a calming effect on your central nervous system, which can reduce anxiety. Keep reading: 5 easy ways to ease your mind » 2. Try a mantra You can use a mantra, repeated when...
Racing thoughts: 7 tips to stop them - Medical News Today
https://www.medicalnewstoday.com/articles/320658
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