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Nordic Ski Racing Tips | Jans Competition Center
https://www.jans.com/nordic-ski-racing-tips#:~:text=Here%20are%20their%20top%20tips%20for%20developing%20the,legs%20are%20ready%20to%20go%20in%20the%20morning.
NORDIC SKI PREPARATION RACING - skiwachs-swix.com
https://skiwachs-swix.com/doc/swix_nordic14_en.pdf
NORDIC SKI PREPARATION RACING ii 0.00000 37.50 32NEW PRODUCTS 154RECIPES 740TEST OCCASIONS 3700UNIQUE TESTS IN AVERAGE 24 TESTS PER FORMULATION 7400kmOF SKIING DISTANCE, ≈ 1/4 lap around the world - equivalent to the distance between Lillehammer, Norway and Seattle, USA 1 0.00000 37.50 COVER PHOTO: Rauschendorfer/ NordicFocus
Nordic Ski Racing Tips | Jans Competition Center
https://www.jans.com/nordic-ski-racing-tips
Nordic Racing Tip #1 You’ve got to keep your legs fresh before a race. Get out and ski the day before your race, but make it an easy ski so that your legs are ready to go in the morning. Nordic Racing Tip #2 It’s extremely important to stay hydrated the day before a race.
Race Ski Prep – Race Place
https://the-raceplace.com/pages/race-ski-prep
Ski Base Prep. For the fastest race skis possible, follow this procedure to cleanse the base and break-in the structure. It's labor intensive but necessary for podium results. Cleanse the ski by ironing in a soft Base Prep wax and scraping with an acrylic scraper while wax is warm or liquid.
NORDIC SKI PREPARATION RACING
http://www.jrsport.si/download/XC%20Racing%20English.pdf
NORDIC SKI PREPARATION RACING. 1 0.00000 37.50 ii 0.00000 37.50 Aker is the main sponsor of Petter Northug and the Norwegian Cross Country Team. STRAP • Optimized tumb/palm support • Easy to adjust • Less energy loss BASKET • Interchangeable baskets for ... Swix racing service, world cup athletes, university research teams, and our own ...
NORDIC SKI PREPARATION RACING - Weebly
http://rxcsfyouthskiing.weebly.com/uploads/2/4/5/7/24577538/swix_racing_ski_prep_manual.pdf
NORDIC SKI PREPARATION RACING i 0.00000 37.50 NORDIC SKI PREPARATION RACING 1 0.00000 37.50 ii 0.00000 37.50 Aker is the main sponsor of Petter Northug and the Norwegian Cross Country Team. Champions Choice The winners of the skiing championships have one thing in common: They all choose Swix Triac® poles!
NORDIC SKI PREPARATION - swixracing.us
https://swixracing.us/nordic/pdf/1011-swix-nordic-racing-manual.pdf
Iron once at maximum ironing setting of 160°C (320°F) with a 4 or 5 second pass of the iron. Application with the Roto-Cork, Roto-Fleece or hand corking is also possible. The base waxes for FC10X are HF10, HF10BW or LF10. FC10B0 - Cera F “Black Snow” powder Cera F for wet transformed “dirty” snow, 0°C to +20°C.
How to Prep New or Freshly Stoneground Nordic Skis
https://fasterskier.com/2017/01/prep-new-freshly-stoneground-nordic-skis/
How to prepare new or freshly stoneground Nordic or Alpine skis and snowboards . This time of year many people have either new equipment or have just stoneground their skis or snowboards from last year. Here is how to get those bases running fast. 1. Wipe the bases down, brush them out well with a copper or steel brush, and wipe the bases down again. New ski …
Birkie Base Preparation - NordicSkiRacer
https://nordicskiracer.com/news.asp?NewsID=3537
The first step is to clean the base glide zones from old wax, oils and dirt. This is done best by using the "hot scrape method". Take Swix BP99, which requires a very low iron temperature of 110C, and melt this onto the base. Iron in with 2-3 passes down the length of the ski with each pass taking approximately 7-10 seconds.
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